There are a lot of ways to start being healthier. You can drink more water, you can move more, get to sleep earlier, cut down on sugar, cut down on refined foods, reduce the amount of soda you’re drinking… The places you can start are endless, and potentially overwhelming. It’s easy to see why some people just don’t start, or drop the idea pretty quickly….
Soup “season” is finally simmering down. No longer am I making huge batches of soup, shoving my face over the pot to bask in its warmth and deep, wintery smells of root vegetables. No longer am I clutching the bowl with both hands and letting out deep sighs of relief from the cold….