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kale

A filling, Mexican inspired casserole filled with black beans, kale, and mushrooms. | Greens and Beans Tortilla Casserole from small-eats.com

November 3, 2016 All Year

Greens and Beans Tortilla Casserole

In the busyness of this season, I've been turning to my trusty baking dishes to keep things going. In making one meal with an 8x8" or 13x9" pan, I've just made a handful of lunch and dinners for N and ...

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A vegetarian tortilla pie with beans, cheese, and the end of summer vegetables great to make ahead for a busy week. | Vegetarian Tortilla Pie from small-eats.com

September 22, 2016 Recipes

Vegetarian Tortilla Pie

Dishes and recipes come into our kitchens for all sorts of reasons. Sometimes we see a recipe that just catches our eye, or we're looking recreate something from a restaurant, a memory, or from a ...

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Add a kale twist to your next vegetarian curry dinner. | Vegetarian Curry with Tempeh from small-eats.com

June 16, 2016 All Year

Vegetarian Curry with Tempeh

Necessity: The mother of invention, or, of tonight's dinner. Lots of the meals I make are driven by what do I have on hand at the moment. Maybe the dinner I imagined and planned and shopped for is ...

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Keep your pantry stocked with a few essentials each week to whip up this quinoa salad and eat a nourishing meal, no matter what your day threw at you. | The Pantry Essentials Quinoa Salad from small-eats.com

May 12, 2016 All Year

The Pantry Essentials Quinoa Salad

I'm so happy to announce that I'm a guest editor for The Girl Who Knows, the place to build a business and life with soul. The Girl Who Knows is a great site for digging deeper into soulful living all ...

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Up your stuffed sweet potato game with cauliflower rice, kale and black beans.

March 31, 2016 All Year

Stuffed Sweet Potatoes with Kale and Black Bean Cauliflower Rice

No matter how long you've been cooking or how extensive your cooking repertoire is, there are always those dishes that if all else failed, you could just whip together. If your brain's kinda fried or ...

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A kale and quinoa salad packed with roasted veggies and a bright lemon dressing to add a pop of color to your next meal.

March 24, 2016 Recipes

Roasted Romanesco Kale Quinoa Salad with Lemon Tahini Dressing

It's been a minute since I've shared a recipe with you. For over the past month it's just been heads down in all kinds of work, at the day job and after hours on other projects with big due dates. I ...

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A cup of cooked kale is almost 90% of your daily value of vitamin C. #smallfactfriday

January 22, 2016 Small Fact Friday

Small Fact Friday: Kale and Vitamin C

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Cooked kale is an excellent source of lutein and zeaxanthin, nutrients essential to eye health. #smallfactfriday

October 23, 2015 Small Fact Friday

Small Fact Friday: Kale and Eye Health

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Hi! I'm Aimée (she/her), a Nutritional Therapy Practitioner, podcaster and creative. I'm here to help you cut through the health and wellness noise to find your healthy, one small step at a time. Learn More…

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