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October 20, 2014 Fall

Stuffed Kabocha Squash with Sriracha Yogurt Dressing

This is a waste-free, low hassle meal. The greatness of kabocha's soft and edible skin means there's little hassle in eating it stuffed. You don't have to scoop furiously for the last bits of squash ...

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October 12, 2014 Nutrition DL

Red Pepper Soup

Despite the abnormally hot weather here, I have been craving soup. Soup season is around the corner, and I know that I'm craving the simplicity of soup. Soup, especially Red Pepper Soup, is pretty ...

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September 14, 2014 Nutrition DL

Zucchini Corn Stuffed Bell Pepper with Chimichurri

It's the summer of stuffed vegetables here at small eats! Like I said last week, stuffed vegetables are a great way to enjoy as much of the vegetable as possible and it's a great visual aid if you're ...

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August 14, 2014 Nutrition DL

Spicy Miso Eggplant with Soba

One of the pluses I mentioned about eggplants yesterday in the Nutrition DL post is that eggplants are an excellent source of fiber. When you're looking for a meal to fill you up, fiber can play a big ...

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August 6, 2014 Nutrition DL

Curried Tomato Soup

Regardless of the season, there's something calming about soup. It makes you slow down a bit, wait for the intense, right-off-the-stove heat to pass, then carefully take a taste. It's second nature to ...

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July 20, 2014 Nutrition DL

Greek Style Farro Salad

Yesterday I sung the nutritional praises of the tomato and gave you tips on how to buy and store your gems. Today, we cook. ...

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July 9, 2014 Nutrition DL

Baked Zucchini Carrot Fritters

It's a certainty that you will see a lot of Zucchini Fritters on blogs and on social media this summer. It's a rite of passage to grate, mold, and fry our squash friend into a crispy fritter and ...

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June 26, 2014 Nutrition DL

Zucchini Pasta with Vegan Pesto

Step aside, grains and salad greens, zucchini is here. So often we can fall into the trap of just putting vegetables on a bed of grains or salad and calling it a day. I do it all the time! But not ...

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Hi! I'm Aimée (she/her), a Nutritional Therapy Practitioner, podcaster and creative. I'm here to help you cut through the health and wellness noise to find your healthy, one small step at a time. Learn More…

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