I recently did a podcast episode starting to unpack what Diet Culture is, how it shows up in our lives, and what we can do to recognize it and start to separate from it. …
3 Different Approaches to Goals, Resolutions and Intentions
It’s a new year, and that brings an uptick in resolutions, goal setting, and being “better”, doing “better” and conquering new things. And while that is great, it can also put a lot of pressure on you …
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Small Steps Podcast #11: Eating While Traveling or Staying with Family
Taking the Guilt Out of Eating
Around the holidays, parties or gatherings, in addition to great feelings of spending time with people you care about, a lot of guilt around what you’re eating or drinking can come up. That guilt can …
