Soup is a lifesaver. The simplicity of it makes it quick to prepare, make and clean, and I always make a batch fit for large table. That way, no matter what goes on in life, I've got a few containers …
Nutrition DL: Swiss Chard
Nutrition DL is a series that gives you the download on seasonal fruits, vegetables, or pantry staples. Once you learn about the nutrition, varieties, and how to select and store the featured …
Meatless Thai Kabocha Curry
We all go through food phases. The kind where our senses, stomach, and mind come together and fall head over heels in love with a dish, cuisine, or flavor. For a while, that love is insatiable. You're …
Sweet & Smoky Mashed Kabocha
When I was a freshman in college, my stress came in the form of upset stomachs. Every Monday, like clockwork, my stomach would feel horrible and churn-y. To help with the stress rollicking around in …
Stuffed Kabocha Squash with Sriracha Yogurt Dressing
This is a waste-free, low hassle meal. The greatness of kabocha's soft and edible skin means there's little hassle in eating it stuffed. You don't have to scoop furiously for the last bits of squash …
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Nutrition DL: Kabocha Squash
Fall marks the return of winter squashes. All summer we've been enjoying delicate summer squashes, but now it's time for their heartier counterparts to take the stage. …
Red Pepper Soup
Despite the abnormally hot weather here, I have been craving soup. Soup season is around the corner, and I know that I'm craving the simplicity of soup. Soup, especially Red Pepper Soup, is pretty …
Roasted Red Pepper Bean Dip
I am a fan of snacking. When 3 or 4 rolls around, my stomach looks at me and says "Snack time!" A few years ago, this would've meant reaching for crackers or chips, maybe a granola bar. Now, the snack …
Zucchini Corn Stuffed Bell Pepper with Chimichurri
It's the summer of stuffed vegetables here at small eats! Like I said last week, stuffed vegetables are a great way to enjoy as much of the vegetable as possible and it's a great visual aid if you're …
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Nutrition DL: Bell Pepper
Late summer is here, and the stalls of my farmers' market are overflowing with beautiful bell peppers of all different shapes, sizes and colors. With the bounty of bell peppers this time of year, I …
Zucchini Couscous Stuffed Eggplant
This summer I've been really drawn to cooking stuffed vegetables. It's a great way to use the most of the vegetable and add even more veggie goodness to it. Add a grain to that party and it's a …
Loaded Eggplant Quinoa
Quinoa is my favorite kitchen sink grain. In my years of making quinoa and adding a variety of greens, nuts, sauces, and spices into it, I've always come out with something good. So when I was …
