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nutrition DL

White Bean Swiss Chard Soup from small-eats.com

November 18, 2014 All Year

White Bean Swiss Chard Soup

Soup is a lifesaver. The simplicity of it makes it quick to prepare, make and clean, and I always make a batch fit for large table. That way, no matter what goes on in life, I've got a few containers ...

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Nutrition DL: Swiss Chard from smal-eats.com

November 17, 2014 All Year

Nutrition DL: Swiss Chard

Nutrition DL is a series that gives you the download on seasonal fruits, vegetables, or pantry staples. Once you learn about the nutrition, varieties, and how to select and store the featured ...

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November 8, 2014 Fall

Meatless Thai Kabocha Curry

We all go through food phases. The kind where our senses, stomach, and mind come together and fall head over heels in love with a dish, cuisine, or flavor. For a while, that love is insatiable. You're ...

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October 27, 2014 Fall

Sweet & Smoky Mashed Kabocha

When I was a freshman in college, my stress came in the form of upset stomachs. Every Monday, like clockwork, my stomach would feel horrible and churn-y. To help with the stress rollicking around in ...

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October 20, 2014 Fall

Stuffed Kabocha Squash with Sriracha Yogurt Dressing

This is a waste-free, low hassle meal. The greatness of kabocha's soft and edible skin means there's little hassle in eating it stuffed. You don't have to scoop furiously for the last bits of squash ...

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October 19, 2014 Fall

Nutrition DL: Kabocha Squash

Fall marks the return of winter squashes. All summer we've been enjoying delicate summer squashes, but now it's time for their heartier counterparts to take the stage. ...

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October 12, 2014 Nutrition DL

Red Pepper Soup

Despite the abnormally hot weather here, I have been craving soup. Soup season is around the corner, and I know that I'm craving the simplicity of soup. Soup, especially Red Pepper Soup, is pretty ...

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September 20, 2014 Nutrition DL

Roasted Red Pepper Bean Dip

I am a fan of snacking. When 3 or 4 rolls around, my stomach looks at me and says "Snack time!" A few years ago, this would've meant reaching for crackers or chips, maybe a granola bar. Now, the snack ...

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Hi! I'm Aimée (she/her), a Nutritional Therapy Practitioner, podcaster and creative. I'm here to help you cut through the health and wellness noise to find your healthy, one small step at a time. Learn More…

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