It's the summer of stuffed vegetables here at small eats! Like I said last week, stuffed vegetables are a great way to enjoy as much of the vegetable as possible and it's a great visual aid if you're ...
nutrition DL
Nutrition DL: Bell Pepper
Late summer is here, and the stalls of my farmers' market are overflowing with beautiful bell peppers of all different shapes, sizes and colors. With the bounty of bell peppers this time of year, I ...
Zucchini Couscous Stuffed Eggplant
This summer I've been really drawn to cooking stuffed vegetables. It's a great way to use the most of the vegetable and add even more veggie goodness to it. Add a grain to that party and it's a ...
Loaded Eggplant Quinoa
Quinoa is my favorite kitchen sink grain. In my years of making quinoa and adding a variety of greens, nuts, sauces, and spices into it, I've always come out with something good. So when I was ...
Eggplant Caponata
Eggplant spans across many countries and cuisines. This week, we enjoy some Italian-style eggplant with Eggplant Caponata. The versatile caponata originates from Sicily and can play any role in your ...
Spicy Miso Eggplant with Soba
One of the pluses I mentioned about eggplants yesterday in the Nutrition DL post is that eggplants are an excellent source of fiber. When you're looking for a meal to fill you up, fiber can play a big ...
Nutrition DL: Eggplants
Like tomatoes, eggplants have taken over the farmer's market and grocery store this season. A great meat substitute and grilling vegetable, eggplants aren't just for pasta dishes! For the next few ...
Curried Tomato Soup
Regardless of the season, there's something calming about soup. It makes you slow down a bit, wait for the intense, right-off-the-stove heat to pass, then carefully take a taste. It's second nature to ...