• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • home
  • about
    • about aimee
  • podcast
  • blog

small eats logo

  • Nutrition
  • Recipes
  • Resources
  • Privacy Policy

nutrition

Adding more protein and/or fat to your meal can increase your fullness. #smallfactfriday

September 28, 2018 Small Fact Friday

Small Fact Friday: Protein, Fat and Fullness

...

Read More

Peppermint can help soothe indigestion or nausea. #smallfactfriday

September 14, 2018 Small Fact Friday

Small Fact Friday: Peppermint and Indigestion

...

Read More

Flax seeds are a great source of prebiotics. #smallfactfriday

August 31, 2018 Small Fact Friday

Small Fact Friday: Flax Seeds and Prebiotics

...

Read More

Digestion starts in the brain. #smallfactfriday

August 24, 2018 Small Fact Friday

Small Fact Friday: Digestion

...

Read More

Zucchini is a good source of vitamin A. #smallfactfriday

August 17, 2018 Small Fact Friday

Small Fact Friday: Zucchini and Vitamin A

...

Read More

Eggplants are high in water, making them a good source of hydration. #smallfactfriday

August 10, 2018 Small Fact Friday

Small Fact Friday: Eggplants and Hydration

...

Read More

Learn what Nutritional Therapy is, how it can help restore healing and balance to your body, and the overall approach. | What is Nutritional Therapy? from small-eats.com

August 9, 2018 Nutrition

What is Nutritional Therapy?

When I tell people I’m a Nutritional Therapy Practitioner, the first question they ask me is “So what is Nutritional Therapy?” Great question! ...

Read More

Bell peppers are an excellent source of vitamin C. #smallfactfriday

August 3, 2018 Small Fact Friday

Small Fact Friday: Bell Peppers and Vitamin C

...

Read More

  • « Go to Previous Page
  • Page 1
  • Page 2
  • Page 3
  • Page 4
  • Interim pages omitted …
  • Page 16
  • Go to Next Page »

Primary Sidebar

Hi! I'm Aimée (she/her), a Nutritional Therapy Practitioner, podcaster and creative. I'm here to help you cut through the health and wellness noise to find your healthy, one small step at a time. Learn More…

Footer

Grow your audience and build a profitable online business.

Learn More   Get Started Today

MENU

  • Nutrition
  • Recipes
  • Resources
  • Privacy Policy

Legal Information

This website is written for educational purposes only and hasn’t been approved by the FDA. Content should not be considered a substitute for professional medical expertise. Always consult a qualified health professional before starting a new diet or health program or regarding any health conditions or concerns.

Affiliate Disclosure

Small Eats is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.

Newsletter

Sign up to get exclusive info, small steps and the latest news.

Copyright © 2026 · small-eats.comCookd Pro Theme