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peas

Peas are a great source of vitamin K. #smallfactfriday

Filed Under: Small Fact Friday

Small Fact Friday: Peas and Vitamin K

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A spicy, vegetarian eggplant dish with an Indian twist perfect for any lunch or dinner.

Filed Under: Recipes

Spicy Curried Eggplant

There's nothing I enjoy more than a food challenge. Someone not a big fan of vegetables? Big meat eater with a small serving of vegetables? Think healthy food tastes bad? I want to change their minds. ...

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A plant-based zucchini pasta with smashed peas and dill.

Filed Under: Nutrition DL

Smashed Pea Zucchini Pasta

I was never a big pasta person. When I do eat pasta or noodles, it’s usually in ramen or another Asian dish. I don’t mind it, but it’s never really lit my fire. Noodles made from veggies, on the other ...

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Coconut Pea Soup from small-eats.com

Filed Under: Nutrition DL

Coconut Pea Soup

Soup "season" is finally simmering down. No longer am I making huge batches of soup, shoving my face over the pot to bask in its warmth and deep, wintery smells of root vegetables. No longer am I ...

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Nutrition DL: Green Peas from small-eats.com

Filed Under: Nutrition DL

Nutrition DL: Green Peas

Nutrition DL is a series that gives you the download on seasonal fruits, vegetables, or pantry staples. Once you learn about the nutrition, varieties, and how to select and store the featured ...

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Hi! I'm Aimée (she/her), a Nutritional Therapy Practitioner, podcaster and creative. I'm here to help you cut through the health and wellness noise to find your healthy, one small step at a time. Learn More…

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