Go go go, do more, keep going, always hustling. There are the messages we’re constantly getting and perpetuating in Western culture. Rarely are we told to really slow down and look around or rest, ...
podcast
Small Steps Podcast #17: What is Diet Culture?
The pressure to be smaller, toned, ripped or jacked. The shame around what you see in the mirror, especially if it doesn’t match what you see idolized on social media, magazines and billboards. The ...
Small Steps Podcast #6: You Don’t Need to Health So Hard with Steph Gaudreau
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Small Steps Podcast #3: One Size Doesn’t Fit All: Nutritional Therapy & Bioindividuality
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Small Steps Podcast #2: Unpacking Body Image, Our Language & Strength with Steph Ondrusek
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Small Steps Podcast #1: My Healing Journey: Self Care, Self Love & Healing, So Far
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