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small fact friday

Lightly steaming or cooking greens can be helpful if you've got any digestion issues. #smallfactfriday

November 16, 2018 Small Fact Friday

Small Fact Friday: Greens and Digestion

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Our body is always in one of two states: sympathetic or parasympathetic. #smallfactfriday

November 9, 2018 Small Fact Friday

Small Fact Friday: Sympathetic and Parasympathetic

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Artificial light can affect the quality of our sleep. #smallfactfriday

November 2, 2018 Small Fact Friday

Small Fact Friday: Artificial Light and Sleep

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Pumpkin is an excellent source of vitamin A. #smallfactfriday

October 26, 2018 Small Fact Friday

Small Fact Friday: Pumpkin and Vitamin A

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Heartburn and acid reflux could be a sign of too little stomach acid. #smallfactfriday

October 19, 2018 Small Fact Friday

Small Fact Friday: Heartburn, Acid Reflux and Stomach Acid

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Skin health is related to gut health #smallfactfriday

October 12, 2018 Small Fact Friday

Small Fact Friday: Skin Health and Gut Health

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Chocolate cravings could mean your body needs more magnesium. #smallfactfriday

October 5, 2018 Small Fact Friday

Small Fact Friday: Chocolate Cravings

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Adding more protein and/or fat to your meal can increase your fullness. #smallfactfriday

September 28, 2018 Small Fact Friday

Small Fact Friday: Protein, Fat and Fullness

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Hi! I'm Aimée (she/her), a Nutritional Therapy Practitioner, podcaster and creative. I'm here to help you cut through the health and wellness noise to find your healthy, one small step at a time. Learn More…

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