In talking with people about healthy eating and the different camps people are in (paleo, vegan, vegetarian, etc), cheese is often the food that comes up as a nonnegotiable. Like that's one of the …
Cacao Hemp Tahini Date Balls
I have a small sweet tooth. I like to finish a meal with something sweet. When I worked at my last office, there was a candy jar that I would dip into from time to time when I was stressed out and …
Superfood Chocolate Chip Chickpea Bars
There's a lot of celebrating about to go down. For those of you that follow me on Instagram, you may have seen that I had THE FINAL for my nutrition schooling a two weeks ago. I passed with flying …
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Seasonal Spring Produce Guide
This is part of a series I've been creating for Azumio. Azumio is an app company dedicated to improve health and wellness by tracking sleep and steps, monitoring your glucose levels and heart rate, …
Summer Cauliflower Rice #notatmydesklunch
This is another installation in the #notatmydesklunch series, in which I share some small, actionable tips on how to get away from your desk at lunch, enjoy a great meal, and set yourself up to …
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Cauliflower Rice
It's been roughly 2-3 weeks since I've been pretty effing serious about avoiding gluten. I mentioned earlier that a friend told me it helped with her eczema, and I was willing to try it out to see if …
Blood Orange and Pickled Fennel Salad
I'm so happy to announce that I'm a contributor for Delicious Obsessions, a wonderful blog and resource for healthy recipes and living. …
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Smoky Sweet Potato White Bean Soup
I say this every year, but I'm not into making resolutions. You don't need it to be January to bring change to your life, it can be in any month, at any time. Change that truly comes from within has …
Slow Cooker Chicken Soup with Rice
As 2017 has been starting, I've been seeking a lot of comfort and coziness. There's been enough excitement on all fronts, and I'm still holding on to the quiet days and pine forests of my winter …
Roasted Beet Carrot Soup
A lot has been happening in the last few weeks. Fall officially began, a heatwave rolled up in Southern California and won't let go, and I started a nutrition program to become a Nutritional Therapy …
Lentil Vegetarian Meatballs
It’s become a big game for me. How can I take this dish and make it meatless? How can I make it taste great, be filling, and have no meat in it? That meat eaters will happily gobble up and never even …
The Pantry Essentials Quinoa Salad
I'm so happy to announce that I'm a guest editor for The Girl Who Knows, the place to build a business and life with soul. The Girl Who Knows is a great site for digging deeper into soulful living all …