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Ground Beef, Arugula and Sweet Potato Mash Bowl (gluten free, dairy free)
There are a lot of kitchen gadgets out there. If you want to make, prep or serve anything, you can probably find a tool to help you do just that. …
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Vegan Sheet Pan Nachos
Life is about adjusting and adapting. When something you've been doing for a while becomes not helpful or you've outgrown it, it's time to adjust and find something new. Sometimes that's people, …
Small Fact Friday: Tomatoes and Vitamin A
Small Fact Friday: Tomatoes and Hydration
Small Fact Friday: Tomatoes and Vitamin C
Swiss Chard and Butternut Squash Lasagna
I decided to give an unconventional gift for a friend's birthday this year. Instead of the usual card or little treat or some tea, I decided to give her the gift of time. …
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Homemade Red Enchilada Sauce
Homemade Red Enchilada Sauce is easy to make from scratch and uses ingredients you can easily stock up in on already have on hand. The only thing I usually check for in my pantry is the 8 ounce can of …
Spicy Curried Eggplant
There's nothing I enjoy more than a food challenge. Someone not a big fan of vegetables? Big meat eater with a small serving of vegetables? Think healthy food tastes bad? I want to change their minds. …
Kale and Tomato Quinoa Bowl
Every once in a while, its time to take a step back and look around. To check in with yourself and see how things are going. I recently stopped and realized that it was time to add a little more …
Small Fact Friday: Tomatoes and Lycopene
Almond Lentil Meat Soft Tacos
Less can be so much more. For the past few years, I've been cutting down on a lot of things. I've curbed the amount of stuff I buy, the number of impulse purchases at Target (a tricky challenge, for …
