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traveling
Out and About with Food Sensitivities
Healthy Eating 101: Eating on Vacation
This is part of a series I’ve been creating for Azumio. Azumio is an app company dedicated to improve health and wellness by tracking sleep and steps, monitoring your glucose levels and heart rate, and providing exercise libraries and routines.
Vacations are a great time to unwind, relax, and try new things. It can also be a time when healthy eating and health and fitness goals can get put to the wayside, which can lead to regret and frustration after the vacation is over. Rather than put your healthy eating and goals on hold for the vacation, you can try some new approaches to enjoy your vacation while eating (and even cooking) healthy food. …
