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wellness
Taking the Guilt Out of Eating
Around the holidays, parties or gatherings, in addition to great feelings of spending time with people you care about, a lot of guilt around what you’re eating or drinking can come up. That guilt can ...
Small Steps Podcast #6: You Don’t Need to Health So Hard with Steph Gaudreau
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Season of Self Care: Awareness + Reflection
Winter. It brings up memories of shorter, darker days. Reaching into the closet for scarves, cozy sweaters, and those thick house socks to pull over your regular socks. Getting out a bed a little bit ...
Probiotics and Prebiotics 101
This is part of a series I've been creating for Azumio. Azumio is an app company dedicated to improve health and wellness by tracking sleep and steps, monitoring your glucose levels and heart rate, ...
The Gluten Guide (with a Handy Chart)
Oh gluten, you sneaky protein. For a lot of people, gluten can be hard to handle, especially when our digestion is impaired from stress, autoimmune conditions, low stomach acid, and more. ...
What’s the Deal with Activated Charcoal?
This is part of a series I've been creating for Azumio. Azumio is an app company dedicated to improve health and wellness by tracking sleep and steps, monitoring your glucose levels and heart rate, ...
What is Nutritional Therapy?
When I tell people I’m a Nutritional Therapy Practitioner, the first question they ask me is “So what is Nutritional Therapy?” Great question! ...