This is part of a series I’ve been creating for Azumio. Azumio is an app company dedicated to improve health and wellness by tracking sleep and steps, monitoring your glucose levels and heart rate, and providing exercise libraries and routines.
Though cooking at home is the easiest way to manage your food and what you’re eating, it’s inevitable that you’ll go out to eat with friends, a loved one, or for work. So often eating out can be viewed as a treat and the health goals can get put on pause for one meal of indulgence. While there’s no problem with enjoying eating out, there are ways to apply your healthy eating principles you have in your own kitchen to any eating out situation….