With the world being a bit upside down right now, it can be difficult to think about what to do and how to take care of yourself. This episode talks about the noise that’s out there that could be in the way of you taking care of yourself and many ways you can take care of yourself and others during this time.
You can also listen in your favorite app: iTunes | Google Play | Spotify | Stitcher
Small Steps in the Show:
- Check in with yourself and how you’ve been doing for the past few weeks
- Ask yourself what you need
- Consider trying a few of the ways to take care yourself (and if possible, others) for a week or so
- See how those ways feel and adjust
- Consider muting news and social media if you see more and more messages that don’t align with you and what your body needs at this time
- Give yourself a lot of kindness and compassion as you move through this time
Mentioned in the Show:
Buy my Enamel Pin
Neghar Fonooni
National Suicide Prevention Hotline, US
Crisis Services Canada
Avatar the Last Airbender Show
Small Steps #62 with Jessie Mundell
Group workout classes on Zoom from Everybody Gym
Pregnancy and Postpartum workouts from Liz Winters and Jessie Mundell
Free Dumbbell Workouts from Steph Gaudreau
Free Fitness Classes with Vanessa Checchio (Bachata and Barbells)
Yoga and Sound Meditations from Yoga Bliss
IGTV on Eating Changes During Corona Times
Small Steps #76 with Naomi Katz
Small Steps #58 with Kayla Nedza
Zoom
Marco Polo App
Open Path Collective
BetterHelp
Talkspace
A List of Restaurant Relief Funds
Domestic Worker Aid Fund
More Relief and Recovery Funds
Reclamation Ventures Wellness Relief Fund (for wellness and fitness instructors and businesses)
Mia Mingus
Mutual Aid Hub
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