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You are here: Home / Small Steps Podcast / Small Steps Podcast #90: Ways to “Do the Work”: Setting Up

Filed Under: Small Steps Podcast

Small Steps Podcast #90: Ways to “Do the Work”: Setting Up

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Small Steps #90: Ways to “Do the Work”: Setting UpMore time passes from the deaths of George Floyd, Breonna Taylor and others and the uprisings that sparked an increased awareness and openness to talk about racism, systemic oppression and social justice. “Doing the work” of learning these systems and contributing to change is lifelong. This series talks about ways you create a helpful framework to continue your learning and taking action. This is the first of five episodes in this series.

Important Note: This series is not a substitute for any informal or formal social justice education. See the Mentioned in the Show section to see the people I’ve worked with and learned most of my social justice knowledge from.


You can also listen in your favorite app: iTunes | Google Play | Spotify | Stitcher

Small Steps in the Show:

  • Define your values and your whys
  • Define a starting point to focus on, check back in with yourself to see if you feel like you can handle more or different information
  • Check in with how you learn best
  • Pick a time of day/day or days of the week you want to set aside for this work
  • Decide how you’re going to spend your time each day/week
  • Find community to do this work with
  • Recording what you’re doing each day/week
  • Extend yourself kindness and compassion as you do this

Mentioned in the Show:

Small Steps #32 with Dr. Tee Williams
Small Steps #33 Doing the Work Part 2
Values exercise
Dr. Tee Williams
Self-Paced Foundations for Social Justice Course
Andrea Ranae
Michelle Cassandra Johnson
Skill in Action
Chrissy King
Small Steps #18 with Chrissy King
Susanna Barkataki
Honor Don’t Appropriate Yoga Series
Susanna’s upcoming book

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Edited by Eilise Bonebright

Previous Post: « Small Steps Podcast #89: Important Things and Podcast Updates
Next Post: Small Steps Podcast #91: Ways to “Do the Work”: Gathering Information »

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Hi! I'm Aimée (she/her), a Nutritional Therapy Practitioner, podcaster and creative. I'm here to help you cut through the health and wellness noise to find your healthy, one small step at a time. Learn More…

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