Dealing with and sitting with your stress and anxiety can be a lot in normal times, and in not as normal times it can feel even more difficult. This episode talks about how you acknowledge your stress and/or anxiety, ways to work with it and lower it, and how you can take steps in your day to day to make you a little more resilient.
You can also listen in your favorite app: iTunes | Google Play | Spotify | Stitcher
Small Steps in the Show:
- Recognize that you’re feeling stress and/or anxiety
- Identify where you’re feeling stress and/or anxiety in your body
- Take a few deep belly breaths
- Try a few ways to soothe yourself
- Consider getting support from others
- Invest in ways in your day to day that help you take care of you
- Give yourself a lot of kindness and compassion as you move through your stress and/or anxiety
Mentioned in the Show:
Buy my Enamel Pin
National Suicide Prevention Hotline, US
Crisis Services Canada
Open Path Collective (lower cost therapy and teletherapy)
BetterHelp (teletherapy)
Talkspace (teletherapy)
Dr. Tee Williams
Brené Brown
Self Compassion by Kristen Neff
Small Steps #73: Ways to Drink More Water
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