This is part of a series I’ve been creating for Azumio. Azumio is an app company dedicated to improve health and wellness by tracking sleep and steps, monitoring your glucose levels and heart rate, and providing exercise libraries and routines.
With so much information at your fingertips these days, it’s easy to find tips and tricks on how to dial in your health and fitness. You can figure out how to adjust your form, your routine, how you eat, and so much more.
There can also be times when, no matter how much you find, try, adjust and do, you just can’t figure it out. It could be time to consider getting help from a movement, medical or nutrition specialist to see the full picture and give you advice tailored to you and your situation.