Are you tired of feeling tired?
Want to lose fat, eat better, and feel better?
Feel like you’re just not sure what is healthy to eat anymore?
Stuck in your health journey and not sure how to get the ball rolling again?
Ready to take your health into your own hands?
I’m currently taking a limited number of distance clients to work with one-on-one with Nutritional Therapy.
What is Nutritional Therapy?
Nutritional Therapy is an individualized, foundational approach to nutrition and wellness that starts with nutrition as a way to heal, get healthy, and prevent disease and illness. I do not diagnose or treat conditions, rather support correcting imbalances in the body to allow it to do it’s work. Read more about Nutritional Therapy here.
Where Do We Start?
If you want to learn more and see if I’m a good match to help you on your health journey, we’ll set up a fifteen minute free consultation call so you can share your goals and learn more about how nutritional therapy can help you.
Once you decide we’re a good fit, we’ll move on to an initial intake.
Initial Intake
An initial intake is a 60-90 minute call or Skype session that reviews your health history, 7 day food journal and goes into deeper detail about your health issues and goals. Together we will lay the groundwork for your unique nutritional and lifestyle plan that fits you and your goals. After the call I will send you an email with actionable steps to take to reach your health goals.
Follow Up Calls
Follow up calls are 30 minute check-ins that can be scheduled once a week or every other, depending on how much support you’d like from me. We can review questions, help with any blocks or issues, and adjust the plan as needed to fit your life. All calls will need to take place in the evenings or weekends.
Interested in working one on one? Contact me here to learn more and schedule a free consultation call.
Kitchen Makeovers
If you live in Greater LA area, we can work together in person to get your kitchen in order.
We’ll review what you have in your kitchen and what should stay or go that fit your health goals.
We’ll find better swaps and upgrades for foods and ingredients you enjoy.
We’ll go grocery shopping at the stores in your area and I’ll walk you through what to look for when you’re grocery shopping and ways to save money, too.
Time slots are only available during nights and weekends.
Interested in a Kitchen Makeover? Contact me here to learn more and get your kitchen makeover underway.
Collaborations
If you’re a brand, website or publisher looking to collaborate, please contact me at hello (at) small – eats.com.