small eats
finding what works for you, one small step at a time
This episode talks about the essential fact that Black lives matter and the importance of Black voices in the Wellness World, why I started this podcast and what’s in store for the podcast in the …
Continue Reading about Small Steps Podcast #89: Important Things and Podcast Updates →
For those of us targeted identities, it can be hard to find places, spaces and people to work with who really see and can hold space for all of us or the parts of us that we hold especially dear. …
A more personal episode, I’m sharing 5 things I’ve been thinking about and working on during this time. I also share small steps that I’ve taken and am taking as I work through them. …
Continue Reading about Small Steps Podcast #87: 5 Things I’ve Been Working on Recently →
Journaling is a popular suggestion as a small step on this podcast and beyond as a way to get in touch with yourself. But if you’re new to journaling or have a block around it, figuring out where to …
Continue Reading about Small Steps Podcast #86: Turning Journaling into a Practice with Jess Song →
Adding a bit more flavor to our meals can take what’s on our plate from meh to WOW. Especially if you’re cooking more or a newer to cooking, it can feel a bit overwhelming to figure out how to make …
Continue Reading about Small Steps Podcast #85: 5 Ways to Add More Flavor to Your Cooking →
A major part of moving away from diet culture can be embracing the bodies we currently have, regardless of our body’s size or how “acceptable” diet culture deems it. And in that journey, looking at …
