Diet culture can cast a wide and sticky net in someone’s life and push them to live a word hyperfocused on getting thin at whatever cost. This episode dives deep into how “good” and “bad” foods and …
Small Steps Podcast #98: Moving Towards Sex Positivity with Jayda Shuavarnnnasri
Sex positivity has become something that’s gotten a lot more attention in the past few years, but what does it mean, especially for folks of color? I invited sex positive Asian auntie Jayda …
Small Steps Podcast #97: Seeing and Letting Go of What You’re Carrying
Whether we realize it or not, we’re all carrying ideas, beliefs, and ways we live our lives based on our identities, experiences, how we were raised, and more. While some of these things can be …
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Small Steps Podcast #96: What’s Next for the Podcast and More
The Small Steps Podcast is back! Listen in to see what’s changing in the podcast, my nutrition business and where you can hear the most up to date information about the changes ahead. …
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Small Steps Podcast #95: Redefining your Health, Wellness and Life with Shohreh Davoodi
We all have moments where we feel it’s time for a change. Whether you can fully see things are out of alignment for you based on your values or you just know that something’s not working anymore. It …
Small Steps Podcast #94: Ways to “Do the Work”: Sharing and Taking Action
Learning about social justice and understanding the systems of oppression that affect us is extremely important. And it’s just as important to take action on what you’ve learned or in light of what …
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Small Steps Podcast #93: Ways to “Do the Work”: Your Own Care
Doing social justice work and learning can bring up a lot of feelings and trauma. As we continue to do this work for the long haul, it’s also important to also make our care and healing a priority. …
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Small Steps Podcast #92: Ways to “Do the Work”: Media and Money Audits
As we learn more about social justice, it can be helpful to look at some major things in our lives: the media we consume and where and who we spend our money with to see if that’s aligned with our …
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Small Steps Podcast #91: Ways to “Do the Work”: Gathering Information
Dominant culture has rewritten history or made what actually happened harder to find. And as we continue our work in social justice, we’ve got to seek out this information, concepts, ideologies and …
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Small Steps Podcast #90: Ways to “Do the Work”: Setting Up
More time passes from the deaths of George Floyd, Breonna Taylor and others and the uprisings that sparked an increased awareness and openness to talk about racism, systemic oppression and social …
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Small Steps Podcast #89: Important Things and Podcast Updates
This episode talks about the essential fact that Black lives matter and the importance of Black voices in the Wellness World, why I started this podcast and what’s in store for the podcast in the …
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Small Steps Podcast #88: The Importance of a Having a Culturally Affirming Therapist with Melody Li
For those of us targeted identities, it can be hard to find places, spaces and people to work with who really see and can hold space for all of us or the parts of us that we hold especially dear. …
