We all have moments where we feel it’s time for a change. Whether you can fully see things are out of alignment for you based on your values or you just know that something’s not working anymore. It …
Small Steps Podcast #94: Ways to “Do the Work”: Sharing and Taking Action
Learning about social justice and understanding the systems of oppression that affect us is extremely important. And it’s just as important to take action on what you’ve learned or in light of what …
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Small Steps Podcast #93: Ways to “Do the Work”: Your Own Care
Doing social justice work and learning can bring up a lot of feelings and trauma. As we continue to do this work for the long haul, it’s also important to also make our care and healing a priority. …
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Small Steps Podcast #92: Ways to “Do the Work”: Media and Money Audits
As we learn more about social justice, it can be helpful to look at some major things in our lives: the media we consume and where and who we spend our money with to see if that’s aligned with our …
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Small Steps Podcast #91: Ways to “Do the Work”: Gathering Information
Dominant culture has rewritten history or made what actually happened harder to find. And as we continue our work in social justice, we’ve got to seek out this information, concepts, ideologies and …
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Small Steps Podcast #90: Ways to “Do the Work”: Setting Up
More time passes from the deaths of George Floyd, Breonna Taylor and others and the uprisings that sparked an increased awareness and openness to talk about racism, systemic oppression and social …
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Small Steps Podcast #89: Important Things and Podcast Updates
This episode talks about the essential fact that Black lives matter and the importance of Black voices in the Wellness World, why I started this podcast and what’s in store for the podcast in the …
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Small Steps Podcast #88: The Importance of a Having a Culturally Affirming Therapist with Melody Li
For those of us targeted identities, it can be hard to find places, spaces and people to work with who really see and can hold space for all of us or the parts of us that we hold especially dear. …
Small Steps Podcast #87: 5 Things I’ve Been Working on Recently
A more personal episode, I’m sharing 5 things I’ve been thinking about and working on during this time. I also share small steps that I’ve taken and am taking as I work through them. …
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Small Steps Podcast #86: Turning Journaling into a Practice with Jess Song
Journaling is a popular suggestion as a small step on this podcast and beyond as a way to get in touch with yourself. But if you’re new to journaling or have a block around it, figuring out where to …
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Small Steps Podcast #85: 5 Ways to Add More Flavor to Your Cooking
Adding a bit more flavor to our meals can take what’s on our plate from meh to WOW. Especially if you’re cooking more or a newer to cooking, it can feel a bit overwhelming to figure out how to make …
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Small Steps Podcast #84: How to Embrace that Your Body + All Bodies are Good with Amanda Martinez Beck
A major part of moving away from diet culture can be embracing the bodies we currently have, regardless of our body’s size or how “acceptable” diet culture deems it. And in that journey, looking at …
