small eats
finding what works for you, one small step at a time
After over a year of living a very different way, things around us are changing again, mostly for the better. And, as more folks get vaccinated and things open back up, returning to whatever our new …
Continue Reading about Small Steps Podcast #103: How to Re-Enter in a Supportive and Aligned Way →
Being a mixed race can bring with it a wide range of experiences, cultures and microaggressions, all that can start at a young age. As mixed race people grow up, looking back and processing and …
Moving towards living your own definition of health and wellness can be a lot easier to do when you’re going at your own pace. So often, our societies push us to move faster and faster to keep up with …
Continue Reading about Small Steps Podcast #101: Finding and Going at your Own Pace →
Working through disordered eating and eating disorders can be a lot to navigate and potentially adding navigating racial microaggressions can be even more overwhelming. There are many layers and …
Diet culture can cast a wide and sticky net in someone’s life and push them to live a word hyperfocused on getting thin at whatever cost. This episode dives deep into how “good” and “bad” foods and …
Sex positivity has become something that’s gotten a lot more attention in the past few years, but what does it mean, especially for folks of color? I invited sex positive Asian auntie Jayda …
Whether we realize it or not, we’re all carrying ideas, beliefs, and ways we live our lives based on our identities, experiences, how we were raised, and more. While some of these things can be …
Continue Reading about Small Steps Podcast #97: Seeing and Letting Go of What You’re Carrying →
The Small Steps Podcast is back! Listen in to see what’s changing in the podcast, my nutrition business and where you can hear the most up to date information about the changes ahead. …
Continue Reading about Small Steps Podcast #96: What’s Next for the Podcast and More →
We all have moments where we feel it’s time for a change. Whether you can fully see things are out of alignment for you based on your values or you just know that something’s not working anymore. It …
Learning about social justice and understanding the systems of oppression that affect us is extremely important. And it’s just as important to take action on what you’ve learned or in light of what …
Continue Reading about Small Steps Podcast #94: Ways to “Do the Work”: Sharing and Taking Action →
Doing social justice work and learning can bring up a lot of feelings and trauma. As we continue to do this work for the long haul, it’s also important to also make our care and healing a priority. …
Continue Reading about Small Steps Podcast #93: Ways to “Do the Work”: Your Own Care →
As we learn more about social justice, it can be helpful to look at some major things in our lives: the media we consume and where and who we spend our money with to see if that’s aligned with our …
Continue Reading about Small Steps Podcast #92: Ways to “Do the Work”: Media and Money Audits →
