A more personal episode, I’m sharing 5 things I’ve been thinking about and working on during this time. I also share small steps that I’ve taken and am taking as I work through them.
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Small Steps Podcast
Small Steps Podcast #86: Turning Journaling into a Practice with Jess Song
Journaling is a popular suggestion as a small step on this podcast and beyond as a way to get in touch with yourself. But if you’re new to journaling or have a block around it, figuring out where to start can feel confusing or overwhelming. In this episode, I talk with Jess Song about how journaling can help and how to make journaling a more approachable practice.
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Small Steps Podcast #85: 5 Ways to Add More Flavor to Your Cooking
Adding a bit more flavor to our meals can take what’s on our plate from meh to WOW. Especially if you’re cooking more or a newer to cooking, it can feel a bit overwhelming to figure out how to make your food and also make it realllllly tasty. This episode covers 5 possible ways you can add more flavor to your food and make cooking a bit more fun.
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Small Steps Podcast #84: How to Embrace that Your Body + All Bodies are Good with Amanda Martinez Beck
A major part of moving away from diet culture can be embracing the bodies we currently have, regardless of our body’s size or how “acceptable” diet culture deems it. And in that journey, looking at and realizing our internalized fatphobia can come up and be a lot. In this episode I talk with fat activist Amanda Martinez Beck on fat activism, fatness, the systemic things that affect fatness and how we can embrace the fact that our bodies (and all bodies) are good.
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Small Steps Podcast #82: How Are You?: A Self Care Check-In for Uncertain Times
As we continue to move through and live in uncertain times, it can be helpful to check in with ourselves to see how we’re doing and taking care of ourselves. This episode invites you to take some time to check in with you and create small steps that can be supportive for you during this time.
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Small Steps Podcast #81: Ways to Lower Stress and Anxiety
Dealing with and sitting with your stress and anxiety can be a lot in normal times, and in not as normal times it can feel even more difficult. This episode talks about how you acknowledge your stress and/or anxiety, ways to work with it and lower it, and how you can take steps in your day to day to make you a little more resilient.
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