After over a year of living a very different way, things around us are changing again, mostly for the better. And, as more folks get vaccinated and things open back up, returning to whatever our new ...
Small Steps Podcast
Small Steps Podcast #102: Healing your Multiracial Inner Child with Farzana Nayani
Being a mixed race can bring with it a wide range of experiences, cultures and microaggressions, all that can start at a young age. As mixed race people grow up, looking back and processing and ...
Small Steps Podcast #101: Finding and Going at your Own Pace
Moving towards living your own definition of health and wellness can be a lot easier to do when you’re going at your own pace. So often, our societies push us to move faster and faster to keep up with ...
Small Steps Podcast #100: Disordered Eating Recovery as a Person of Color with Kimmie Singh
Working through disordered eating and eating disorders can be a lot to navigate and potentially adding navigating racial microaggressions can be even more overwhelming. There are many layers and ...
Small Steps Podcast #99: How Diet Culture Effs with Our Relationship with Food
Diet culture can cast a wide and sticky net in someone’s life and push them to live a word hyperfocused on getting thin at whatever cost. This episode dives deep into how “good” and “bad” foods and ...
Small Steps Podcast #98: Moving Towards Sex Positivity with Jayda Shuavarnnasri
Sex positivity has become something that’s gotten a lot more attention in the past few years, but what does it mean, especially for folks of color? I invited sex positive Asian auntie Jayda ...
Small Steps Podcast #97: Seeing and Letting Go of What You’re Carrying
Whether we realize it or not, we’re all carrying ideas, beliefs, and ways we live our lives based on our identities, experiences, how we were raised, and more. While some of these things can be ...
Small Steps Podcast #96: What’s Next for the Podcast and More
The Small Steps Podcast is back! Listen in to see what’s changing in the podcast, my nutrition business and where you can hear the most up to date information about the changes ahead. ...