With the amount of busyness, neverending work or so much happening on our phones, it can be easy to forget to take the time we all need to connect with ourselves and the people we care about. In this episode I talk with Three Gems Tea, a tea company with the mission of helping you slow down to enjoy amazing tea with yourself and others in an approachable way. We talk about how they came to create Three Gems Tes, what gong fu tea is and how to connect with yourself.
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Small Steps Podcast
Small Steps Podcast #73: Ways to Drink More Water
Drinking enough or more water is one of the most common things I hear my clients (and a lot of other people) struggle with. This episode shares why water is important for the body and how you could add more water into your day.
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Small Steps Podcast #72: Creating Art as Healing with Eve Andry
While talk therapy can be a really helpful way to work through difficult things, there are also a lot of other and additional ways to process and move through things. Eve Andry is on the podcast today to talk about how creating art can be a powerful tool for healing, how to move through any resistance around creating art, and how to incorporate art creation in your daily life.
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Small Steps Podcast #71: Keeping the Momentum with Your Intentions
The excitement of setting and declaring intentions can fade a bit, often leaving us with an intention that falls by the wayside. This episode has steps and ways you can keep your intentions going and working for you in your life, as well as some important considerations around intentions. This is part five of a five part Intention Setting series.
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Small Steps Podcast #69: Brainstorming Your Intentions
Often when we think about creating intentions, we can get stuck wanting to pick the perfect intentions, or we feel overwhelmed by all of the ideas that we get stuck. This episode creates a space to brainstorm and brain dump all of your intentions first, in a lower pressure environment. I also share some considerations on how to make the experience flow the best for you. This is part three of a five part Intention Setting series.
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Small Steps Podcast #67: Setting the Stage for Intention Setting
If you’re looking to set intentions for whatever period of time you want, it can be important to check in with some questions that make sure your intention setting is rooted in what you truly want and need. This is part one of a five part Intention Setting series.
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