Thinking about going gluten free or curious what it’s like to not eat gluten? This episode shares my personal journey to become gluten free, answers your questions about the gluten free life and gives you a place to start if you want to see if your body needs a break from gluten or not.
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Small Steps Podcast
Small Steps Podcast #22: Finding What Works for You with Lucia Hawley
We’re more connected than ever these days and have more access than ever to find people to listen to, follow and learn from. Which is great, and can become overwhelming. Lucia Hawley, NTP MSW joins the show to talk about the many layers of finding people and communities that resonate, letting go of those that no longer resonate and finding autonomy within ourselves.
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Small Steps Podcast #21: The Power of Words Around Food and Food Lists
Good. Bad. Clean. Dirty. Guilt-free. Five words that can really mess with people’s minds when it comes to food and the food choices they make based on these words and food lists that use these words. Today’s episode breaks down why these foods and food lists can be problematic and how you can adjust your language and create a food list that works for you.
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Small Steps Podcast #20: Improving Your Relationship with Yourself with Taylor Gage
There’s so much advice on how to improve your romantic, familial and platonic friendships, but how much is really out there on how we can improve our relationship with ourselves? Today’s guest Taylor Gage of She Thrives talks about a lot of ways we can improve our relationship with ourselves, from what we believe, how we speak and how we take care of ourselves.
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Small Steps Podcast #19: Checking In and Honoring Cycles in Your Life
Go go go, do more, keep going, always hustling. There are the messages we’re constantly getting and perpetuating in Western culture. Rarely are we told to really slow down and look around or rest, which can lead to feeling tired, getting out of alignment with our values, and feeling unhappy or uninspired. Today I talk about how to check in with yourself and adjust if you don’t enjoy what you’re doing.
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Small Steps Podcast #18: Taking Up Space + The Beauty in our Differences with Chrissy King
As womxn we’re often told to look pretty, be small, quiet and look like the girl next to us. Today’s guest, Chrissy King, is here to set the record straight on how there is another way. A way to take up space, be unapologetically you, how together, we can all work to see, recognize and support the beauty in each other’s differences and uniqueness.
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