When you’ve seen that you don’t want to play the diet culture games with your health anymore, it can feel overwhelming or confusing on how to take care of yourself and step farther away from diet culture. Steph Gaudreau is back on the show to talk about a holistic, compassionate and approachable way to do that with her new book, The Core 4.
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Is getting to lunch time a struggle without a snack or cup of coffee? Do you feel shaky if you don’t eat or want to take a nap right after eating? Are you tired of craving sugar all the time? This week’s show talks about what common thing could be behind all of that and one way to start to curb those signs.
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For most of us, the more we become aware, work with or sit with our feelings, the harder it can feel. We haven’t been given all the tools to deal with our emotions and feelings, so we can often feel bad, wrong, or like we’re failing, which couldn’t be farther from the truth. Lisa Olivera, LMFT is on the show today to talk about how we start to learn the tools, embrace the all the feels of life, and how to start building your emotional toolbox to feel more equipped to be fully present and fully alive.
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There’s a lot of Health Shoulds out there that, as we move forward in our health, wellness and healing journeys can start to fall short to the people we’re becoming. This week’s podcast talks about 5 health things that are often fueled by diet culture that we can let go of and stop listening to.
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Getting pregnant and having a child have been described as all sorts of different things: magical, hard, rewarding, surprising, easy, difficult. It can be hard to know what it’s like going in, and how to figure out how to stay you while you’re growing a human and your body is changing. My guest today, Liz Winters, is here to talk about all of things that don’t often get talked about, how you can step outside of the expectations, reclaim your power, and reconnect with you while pregnant.
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You know you want to make some changes in your life and start improving your physical, mental or emotional health and healing. And it can often feel so overwhelming on where to start and what to do first. This episode helps you figure out what to choose first, questions to reflect on, and how to start your journey off in an aligned and meaningful way for you.
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