CBD is one of the hot new things in the wellness world. From tinctures to drinks to lotions to pet products, you can find it in so many products. But what exactly is it? How could it help? How does it make you feel? Nadya Pecherskaya of Icaria is on the show to answer all of my CBD 101 questions and why it’s best as an addition to your life, rather than something that will “solve all your problems.”
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I answer one of the most common questions I get as a nutritionist: How do I eat healthier? While it seems like a simple question, the answer isn’t as straightforward as you would think. I’ve got 5 small steps you can try and start to eat healthier in a way that works for you and aligns with what you want.
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Birth control has long been seen as a rite of passage or a way to take control of your health. While it can be helpful, we often aren’t told enough (or anything) about what it can really do to our bodies and the side effects of it. Going off of it seems scary, too, after all of the fear around getting pregnant when we’re not ready. My guest Cindy Luquin talks about what the pill does, how we can find a hormone-suppressant free way to know our cycles and reconnect with our bodies.
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In our society, it can be easy to fall into a never-ending cycle of busyness. And while you can get a lot of things done when you’re busy, being too busy for too long can have some negative effects on your health and wellbeing. This episode creates the space for you to stop, pause and check in with yourself to see how your busyness is right now and how you can give yourself the rest and nourishment you need.
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When you’ve seen that you don’t want to play the diet culture games with your health anymore, it can feel overwhelming or confusing on how to take care of yourself and step farther away from diet culture. Steph Gaudreau is back on the show to talk about a holistic, compassionate and approachable way to do that with her new book, The Core 4.
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Is getting to lunch time a struggle without a snack or cup of coffee? Do you feel shaky if you don’t eat or want to take a nap right after eating? Are you tired of craving sugar all the time? This week’s show talks about what common thing could be behind all of that and one way to start to curb those signs.
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