Learning is one of my top 5 things to do. Even though the school years have long passed, I rarely pass up an opportunity to learn more on things I’m passionate or curious about. ...
Resources
Inspiring People to Opt In With
I recently did a podcast episode starting to unpack what Diet Culture is, how it shows up in our lives, and what we can do to recognize it and start to separate from it. ...
3 Different Approaches to Goals, Resolutions and Intentions
It’s a new year, and that brings an uptick in resolutions, goal setting, and being “better”, doing “better” and conquering new things. And while that is great, it can also put a lot of pressure on you ...
The Gluten Guide (with a Handy Chart)
Oh gluten, you sneaky protein. For a lot of people, gluten can be hard to handle, especially when our digestion is impaired from stress, autoimmune conditions, low stomach acid, and more. ...