This is part of a series I've been creating for Azumio. Azumio is an app company dedicated to improve health and wellness by tracking sleep and steps, monitoring your glucose levels and heart rate, …
12 Ways to Bolster Your Immunity
Around busy times of year, especially around the end of year, the chances of getting sick can to get higher and higher. With the amount of things on our plates, the changing weather, and usually a lot …
Helpful “Convenience” Foods
This is part of a series I've been creating for Azumio. Azumio is an app company dedicated to improve health and wellness by tracking sleep and steps, monitoring your glucose levels and heart rate, …
Taking the Guilt Out of Eating
Around the holidays, parties or gatherings, in addition to great feelings of spending time with people you care about, a lot of guilt around what you’re eating or drinking can come up. That guilt can …
Make Water Tastier
This is part of a series I've been creating for Azumio. Azumio is an app company dedicated to improve health and wellness by tracking sleep and steps, monitoring your glucose levels and heart rate, …
Probiotics and Prebiotics 101
This is part of a series I've been creating for Azumio. Azumio is an app company dedicated to improve health and wellness by tracking sleep and steps, monitoring your glucose levels and heart rate, …
The Gluten Guide (with a Handy Chart)
Oh gluten, you sneaky protein. For a lot of people, gluten can be hard to handle, especially when our digestion is impaired from stress, autoimmune conditions, low stomach acid, and more. …
Continue Reading about The Gluten Guide (with a Handy Chart) →
What’s the Deal with Activated Charcoal?
This is part of a series I've been creating for Azumio. Azumio is an app company dedicated to improve health and wellness by tracking sleep and steps, monitoring your glucose levels and heart rate, …
Continue Reading about What’s the Deal with Activated Charcoal? →
What is Nutritional Therapy?
When I tell people I’m a Nutritional Therapy Practitioner, the first question they ask me is “So what is Nutritional Therapy?” Great question! …
The Importance of Collagen
This is part of a series I've been creating for Azumio. Azumio is an app company dedicated to improve health and wellness by tracking sleep and steps, monitoring your glucose levels and heart rate, …
Why I made the Not at My Desk Lunch ebook
It’s been a while, and the blog is back. While the blog has been quiet, a lot things have been going on. One of the biggest things being the release of my first ebook, Not at My Desk Lunch: Eat Well, …
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What’s an Adaptogen?
This is part of a series I've been creating for Azumio. Azumio is an app company dedicated to improve health and wellness by tracking sleep and steps, monitoring your glucose levels and heart rate, …
