Do you feel like, no matter how often you eat, you’re hungry an hour later? Constantly looking for snacks or getting snacks to have on you at all times? That can be exhausting. Today I talk about 6 steps you can try to adjust what and how you’re eating to finally feel fuller, longer, and…
Food labels and claims have become more confusing and vague, especially when it comes to animal products. When we spend more money to make an ethical choice, we think we’re voting with our dollars, but potentially we’re not making the impact we really think we are due to confusing terms and a lack of government…
A solo continuation of last week’s interview with Dr. Tee Williams where I talk more about how I’ve “done the work” with social justice and liberation and my observations around it that. I also talk about things that didn’t get covered in last week’s show that are important to think about or consider when you’re…
Activism and social justice has become more ubiquitous since 2016 and the amount of people you can learn from is higher and more accessible than ever. And, as more of us read and learn, the term “Do the Work” gets thrown around a lot, but what does that really mean? I talk with Dr. Tee…
Life these days can be very full and busy with so many different things: from work, an active social life, passion projects or big life events. As life gets fuller and fuller, it’s important to check in yourself to see if you’re balancing out all of that go go go with moments of rest and…
This is part of a series I’ve been creating for Azumio. Azumio is an app company dedicated to improve health and wellness by tracking sleep and steps, monitoring your glucose levels and heart rate, and providing exercise libraries and routines.
