Drinking enough or more water is one of the most common things I hear my clients (and a lot of other people) struggle with. This episode shares why water is important for the body and how you could add more water into your day.
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Small Steps Podcast #73: Ways to Drink More Water
Small Steps Podcast #72: Creating Art as Healing with Eve Andry
While talk therapy can be a really helpful way to work through difficult things, there are also a lot of other and additional ways to process and move through things. Eve Andry is on the podcast today to talk about how creating art can be a powerful tool for healing, how to move through any…
Small Steps Podcast #71: Keeping the Momentum with Your Intentions
The excitement of setting and declaring intentions can fade a bit, often leaving us with an intention that falls by the wayside. This episode has steps and ways you can keep your intentions going and working for you in your life, as well as some important considerations around intentions. This is part five of a…
Small Steps Podcast #70: Choosing Your Intentions
After some investigation and brainstorming, it’s time to choose your intentions! This week I talk about how to narrow down your brainstormed intentions and choose the ones that will work best for you and your life right now. This is part four of a five part Intention Setting series.
Small Steps Podcast #69: Brainstorming Your Intentions
Often when we think about creating intentions, we can get stuck wanting to pick the perfect intentions, or we feel overwhelmed by all of the ideas that we get stuck. This episode creates a space to brainstorm and brain dump all of your intentions first, in a lower pressure environment. I also share some considerations…
Small Steps Podcast #68: Checking in and Looking Back for Intention Setting
We’ve learned and experienced so much in our lives, which should be acknowledged and can help us get clarity on any intentions we set. In this episode, I walk you through how to reflect on the past, what you’ve learned and more, including a Recognition and Release ritual. This is part two of a five…
