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How to Be Dairy Free and Not Miss Cheese
My Favorite Health and Wellness Podcasts
I’m a health/wellness/personal development junkie. Learning more about health, nutrition, how we tick, how we love, how we feel, how we grow just gets me so excited….
Small Fact Friday: Green Peas and Folate
Small Fact Friday: Artichokes and Vitamin C
Baked Green Pea Falafel
There are a lot of ways to start being healthier. You can drink more water, you can move more, get to sleep earlier, cut down on sugar, cut down on refined foods, reduce the amount of soda you’re drinking… The places you can start are endless, and potentially overwhelming. It’s easy to see why some people just don’t start, or drop the idea pretty quickly….