The Small Steps Podcast
Dive into the Small Steps Podcast to learn and unlearn about many aspects and nuances of health and wellness from me and other health and wellness professionals of color.
Read more about nutrition, recipes and get the show notes for all episodes of the Small Steps podcast on the blog.
Small Steps Podcast #103: How to Re-Enter in a Supportive and Aligned Way
After over a year of living a very different way, things around us are changing again, mostly for the better. And, as more folks…
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Small Steps Podcast #102: Healing your Multiracial Inner Child with Farzana Nayani
Being a mixed race can bring with it a wide range of experiences, cultures and microaggressions, all that can start at a young age.…
Read more Small Steps Podcast #102: Healing your Multiracial Inner Child with Farzana Nayani
Small Steps Podcast #101: Finding and Going at your Own Pace
Moving towards living your own definition of health and wellness can be a lot easier to do when you’re going at your own pace.…
Read more Small Steps Podcast #101: Finding and Going at your Own Pace
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