A lot of people come to exercise with the intention to keep their bodies smaller. And as more of us realize that’s connected to diet culture and want to move away from that, exercise can feel a bit weird. On today’s podcast I talk with fitness coach Jessie Mundell on how she shifted her relationship…
So often we can get caught up in the holiday whirlwind of “what’s always been done” or “what we’re supposed to do” that we end up doing a lot of things we don’t want to do this time of year. That can be stressful, wear us down or get us sick. This episode invites you…
As the holidays approach, we may be thinking on plans to visit our families and that can come with some tension and baggage. I talked with Yin Li, LMFT about how we can get clear on our fears or uneasiness and potentially try a different approach to being around our families than in years past….
With the holiday season starting, the anxiety around all of the “bad” or “unhealthy” foods making more appearances than normal in our day to day or at the many family or friend gatherings you may be attending. I talk about how to work through that anxiety and remember that you have choices and can make…
When you’re a high performer or high functioning person, it can be really easily to work through or miss signs that your lifestyle may not be the best for your overall health and wellness. My guest today, health coach and nutritionist Kayla Nedza shares how her high performing behaviors stopped working for her and how…
You can be adding things to improve your health and feel in the groove with in one day, and then after some days or weeks, those things feel so hard and overwhelming. While this may feel strange and upsetting, this can be normal. Today’s show I share the signs it might be time to take…
