When you’ve seen that you don’t want to play the diet culture games with your health anymore, it can feel overwhelming or confusing on how to take care of yourself and step farther away from diet culture. Steph Gaudreau is back on the show to talk about a holistic, compassionate and approachable way to do…
Is getting to lunch time a struggle without a snack or cup of coffee? Do you feel shaky if you don’t eat or want to take a nap right after eating? Are you tired of craving sugar all the time? This week’s show talks about what common thing could be behind all of that and…
For most of us, the more we become aware, work with or sit with our feelings, the harder it can feel. We haven’t been given all the tools to deal with our emotions and feelings, so we can often feel bad, wrong, or like we’re failing, which couldn’t be farther from the truth. Lisa Olivera,…
There’s a lot of Health Shoulds out there that, as we move forward in our health, wellness and healing journeys can start to fall short to the people we’re becoming. This week’s podcast talks about 5 health things that are often fueled by diet culture that we can let go of and stop listening to.
Getting pregnant and having a child have been described as all sorts of different things: magical, hard, rewarding, surprising, easy, difficult. It can be hard to know what it’s like going in, and how to figure out how to stay you while you’re growing a human and your body is changing. My guest today, Liz…
Learning is one of my top 5 things to do. Even though the school years have long passed, I rarely pass up an opportunity to learn more on things I’m passionate or curious about.
