…
Season of Self Care: Awareness + Reflection
Winter. It brings up memories of shorter, darker days. Reaching into the closet for scarves, cozy sweaters, and those thick house socks to pull over your regular socks. Getting out a bed a little bit later because under the covers, with your partner and all those blankets just feels so damn perfect. It’s that warmth spreading throughout your body as you wrap your hands around a warm mug of tea, soup, or a steaming bowl of your favorite comfort meal.
…
Small Steps Podcast #4: How Loving In and Anger Can Coexist with Marilene Caetano
Small Fact Friday: Skin Health and Gut Health
Salmon Sheet Pan Dinner
Somehow, it’s fall. With the changing of the seasons comes cooler weather (finally!), soup (without sweating), and usually a pretty packed social calendar. Each month til the New Year’s ball drops has parties, celebrations, and just. so. much. going. on. …
