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The Gluten Guide (with a Handy Chart)
Oh gluten, you sneaky protein. For a lot of people, gluten can be hard to handle, especially when our digestion is impaired from stress, autoimmune conditions, low stomach acid, and more.
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What’s the Deal with Activated Charcoal?
Small Fact Friday: Eggplants and Hydration
What is Nutritional Therapy?
When I tell people I’m a Nutritional Therapy Practitioner, the first question they ask me is “So what is Nutritional Therapy?” Great question!…
