After some investigation and brainstorming, it’s time to choose your intentions! This week I talk about how to narrow down your brainstormed intentions and choose the ones that will work best for you and your life right now. This is part four of a five part Intention Setting series.
Often when we think about creating intentions, we can get stuck wanting to pick the perfect intentions, or we feel overwhelmed by all of the ideas that we get stuck. This episode creates a space to brainstorm and brain dump all of your intentions first, in a lower pressure environment. I also share some considerations…
We’ve learned and experienced so much in our lives, which should be acknowledged and can help us get clarity on any intentions we set. In this episode, I walk you through how to reflect on the past, what you’ve learned and more, including a Recognition and Release ritual. This is part two of a five…
If you’re looking to set intentions for whatever period of time you want, it can be important to check in with some questions that make sure your intention setting is rooted in what you truly want and need. This is part one of a five part Intention Setting series.
So often we’re focused on the next thing that we forget to celebrate the steps we’ve taken and the progress we’ve made. Building on last week’s episode, this week I invite you to reflect on the steps you’ve taken and also make space to celebrate them in a way that’s meaningful to you.
So often in today’s world, we’re so fixated on what’s next, that we forget to take a moment to reflect on what we’ve done, learned or realized in the last year or through any times. This week’s episode invites you to create that space to look back on whatever amount of time or theme resonates…
