Getting pregnant and having a child have been described as all sorts of different things: magical, hard, rewarding, surprising, easy, difficult. It can be hard to know what it’s like going in, and how to figure out how to stay you while you’re growing a human and your body is changing. My guest today, Liz…
Learning is one of my top 5 things to do. Even though the school years have long passed, I rarely pass up an opportunity to learn more on things I’m passionate or curious about.
You know you want to make some changes in your life and start improving your physical, mental or emotional health and healing. And it can often feel so overwhelming on where to start and what to do first. This episode helps you figure out what to choose first, questions to reflect on, and how to…
We’ve all seen the videos and documentaries about the many issues of factory farming and how it affects the animals, humans who produce them and the environment. While some people choose to stop eating meat as a way to reduce harm, there are many ways we can opt into another system that treats animals, the…
The weather is heating up for summer, and when that happens, the dial can crank up on diet culture bullshit and messaging. This week’s episode has some reminders about how the changing weather does not mean you need to change your body, go on a diet or fitness program, and that you can wear whatever…
An important part of your health and healing can be reconnecting with your voice, owning your story and fully taking up space. Also just as important is finding the spaces where you feel like you can do that and feel comfortable. In this episode, I talk with Lestraundra Alfred of the Balanced Black Girl all…
