Whole Wheat Cranberry Oatmeal Cookies

A wholesome and hearty oatmeal cookie with a touch of sweetness from dried cranberries.

I’m a sucker for Valentine’s Day. Yes, I know it’s just some holiday someone made up and now it’s more Read More →

Small Fact Friday: Beets and Fiber

Cooked beets are a good source of fiber, with 14% of your daily value in one cup. #smallfactfriday

Get more small facts on food and nutrition here. Source: Self Nutrition Data.

Small Fact Friday: Lentils and Folate

Lentils are an excellent source of folate, with 90% of your daily value in one cup. #smallfactfriday

Get more small facts on food and nutrition here. Source: Self Nutrition Data.

Healthy Eating 101: Staying on Track When it’s Busy

Keep to your healthy eating no matter what’s going on in your life.

This is part of a series I’ve been creating for Azumio. Azumio is an app company dedicated to improve health Read More →

Small Fact Friday: Kale and Vitamin C

A cup of cooked kale is almost 90% of your daily value of vitamin C. #smallfactfriday

Get more small facts on food and nutrition here. Source: Self Nutrition Data.

Swiss Chard and Butternut Squash Lasagna

A filling, vegetarian lasagna with butternut squash and swiss chard, perfect for any day of the week.

I decided to give an unconventional gift for a friend’s birthday this year. Instead of the usual card or little Read More →

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