Small Fact Friday: Sunflower Seeds and Protein

Half a cup of sunflower seeds has 14.5 grams of protein. #smallfactfriday

Get more small facts on food and nutrition here. Source: Self Nutrition Data.

Vegetarian Tortilla Pie

A vegetarian tortilla pie with beans, cheese, and the end of summer vegetables great to make ahead for a busy week. | Vegetarian Tortilla Pie from small-eats.com

Dishes and recipes come into our kitchens for all sorts of reasons. Sometimes we see a recipe that just catches Read More →

Small Fact Friday: Green Beans and Vitamin C

A cup of green beans has 20% of your daily value of vitamin C. #smallfactfriday

Get more small facts on food and nutrition here. Source: Self Nutrition Data.

Healthy Eating 101: Maximizing your Food Budget

Tips you can use to get the most out of your money at the market. | Healthy Eating 101: Maximizing your Food Budget from small-eats.com

This is part of a series I’ve been creating for Azumio. Azumio is an app company dedicated to improve health Read More →

Small Fact Friday: Chickpeas and Folate

Chickpeas are a good source of folate, with 71% of your daily value in one cooked cup. #smallfactfriday

Get more small facts on food and nutrition here. Source: Self Nutrition Data.

Spicy Roasted Eggplant

A roasted eggplant side dish with Chinese flavors and a bit of heat. | Spicy Roasted Eggplant from small-eats.com

While challenges in life generally stress me the hell out, I’m endlessly fascinated with food challenges. Caroline Rector, the minimalist Read More →

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