Small Fact Friday: Hemp Seeds and Magnesium

3 tablespoons of hemp seeds have 48% of your daily value of magnesium. #smallfactfriday

Get more small facts on food and nutrition here. Source: Self Nutrition Data.

Healthy Eating 101: Healthier Party Appetizers

Cook and eat healthy at your next party with healthy appetizers. | Healthy Eating 101: Healthier Party Appetizers from small-eats.com

This is part of a series I’ve been creating for Azumio. Azumio is an app company dedicated to improve health Read More →

Small Fact Friday: Tomatoes and Vitamin C

A raw, medium tomato has 26% of your daily value of vitamin C. #smallfactfriday

Get more small facts on food and nutrition here. Source: Self Nutrition Data.

Vegetarian Curry with Tempeh

Add a kale twist to your next vegetarian curry dinner. | Vegetarian Curry with Tempeh from small-eats.com

Necessity: The mother of invention, or, of tonight’s dinner. Lots of the meals I make are driven by what do Read More →

Small Fact Friday: Swiss Chard and Fiber

Cooked Swiss chard is a good source of fiber with 15% of your daily value in one cup. #smallfactfriday

Get more small facts on food and nutrition here. Source: Self Nutrition Data.

Cooking With Your Intuition

Break free from needing to follow recipes and dial into your intuition to make your next meal. | Cooking with your Intuition from small-eats.com

This is another post for my guest editor role for The Girl Who Knows, the place to build a business Read More →

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