Healthy Superfood Rice Crispy Treats

Up your rice crispy game with some chia, cacao and hemp for a healthier treat. | Healthy Superfood Rice Crispy Treats from small-eats.com

Two weekends ago, small eats turned three! It’s crazy to believe that I’ve been blogging for three years and how Read More →

Small Fact Friday: Eggs and Protein

Eggs are a good source of protein, with 6 grams in one large egg. #smallfactfriday

Get more small facts on food and nutrition here. Source: Self Nutrition Data.

Small Fact Friday: Carrots and Vitamin A

Raw carrots are an excellent source of vitamin A, with over 400% in one cup. #smallfactfriday

Get more small facts on food and nutrition here. Source: Self Nutrition Data.

Roasted Carrot and Lentil Soup

Enjoy a quick, yet filling vegetarian soup simply made with roasted carrots and lentils. | Roasted Carrot and Lentil Soup from small eats

Sometimes, I can speak better through food. I’ve been doing it for years, but only recently have I really realized Read More →

Whole Wheat Chocolate Chip Chai Cookies

Whole wheat chocolate chip cookies infused with the comforting flavors of chai tea. | Whole Wheat Chocolate Chip Chai Cookies from small eats

I love discovering new flavors to put in something familiar. I bake pretty regularly for a group of friends, and Read More →

Small Fact Friday: Chickpeas and Fiber

Chickpeas are high in fiber with half of your daily value in one cooked cup. #smallfactfriday

Get more small facts on food and nutrition here. Source: Self Nutrition Data.

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