I say this every year, but I’m not into making resolutions. You don’t need it to be January to bring change to your life, it can be in any month, at any time. Change that truly comes from within has no schedule, when it wants to happen, it will happen….
As 2017 has been starting, I’ve been seeking a lot of comfort and coziness. There’s been enough excitement on all fronts, and I’m still holding on to the quiet days and pine forests of my winter holiday.
It’s finally started raining in Southern California, which is pretty rare, and feels pretty magical. The rain and yearning for comfort and coziness mean one thing: soup….
This is part of a series I’ve been creating for Azumio. Azumio is an app company dedicated to improve health and wellness by tracking sleep and steps, monitoring your glucose levels and heart rate, and providing exercise libraries and routines.
You get most of your nutrients from the foods you eat and digest. Your body can’t make all the nutrients it needs to run, meaning you have to get them through food. While multi-vitamins may seem like a silver bullet to get everything you need, the best way to get the nutrients you need is from a variety of high-quality fruits, vegetables, and protein….