Small Fact Friday: Beet Greens and Iron

Beet greens are high in iron, with 15% of your daily value in one cooked cup. #smallfactfriday

Get more small facts on food and nutrition here. Source: Self Nutrition Data.

Healthy Eating 101: Making New Meals from Leftovers

Think about leftovers in a new way to make new meals and keep them interesting. | Healthy Eating 101: Making New Meals from Leftovers from small-eats.com

This is part of a series I’ve been creating for Azumio. Azumio is an app company dedicated to improve health Read More →

Small Fact Friday: Eggplant and Fiber

Eggplant is a good source of fiber, with 10% of your daily value in one cooked cup. #smallfactfriday

Get more small facts on food and nutrition here. Source: Self Nutrition Data.

Learning Recipe Structures: Eggplant Pesto Zoodles with Crumbled Tempeh

Learn how to find the bones of a dish to have a little more fun with it, starting with this Eggplant Pesto Zoodle dish with Crumbled Tempeh. | Eggplant Pesto Zoodle with Crumbled Tempeh from small-eats.com

This is another post for my guest editor role for The Girl Who Knows, the place to build a business Read More →

Small Fact Friday: Hemp Seeds and Magnesium

3 tablespoons of hemp seeds have 48% of your daily value of magnesium. #smallfactfriday

Get more small facts on food and nutrition here. Source: Self Nutrition Data.

Healthy Eating 101: Healthier Party Appetizers

Cook and eat healthy at your next party with healthy appetizers. | Healthy Eating 101: Healthier Party Appetizers from small-eats.com

This is part of a series I’ve been creating for Azumio. Azumio is an app company dedicated to improve health Read More →

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