Small Fact Friday: Bananas and Vitamin B6

One medium banana has 22% of your daily value of vitamin B6. #smallfactfriday

Get more small facts on food and nutrition here. Source: Self Nutrition Data.

Lentil Vegetarian Meatballs

Make a meatless meatball with these Lentil Vegetarian Meatballs for your next meal. | Lentil Vegetarian Meatballs from small-eats.com

It’s become a big game for me. How can I take this dish and make it meatless? How can I Read More →

Small Fact Friday: Oatmeal and Protein

One cup of cooked oatmeal has 6 grams of protein. #smallfactfriday

Get more small facts on food and nutrition here. Source: Self Nutrition Data.

Healthy Eating 101: Essential Pantry Foods

Keep these foods stocked in your house and you can always whip up a healthy meal. | Healthy Eating 101: Essential Pantry Foods from small-eats.com

This is part of a series I’ve been creating for Azumio. Azumio is an app company dedicated to improve health Read More →

Small Fact Friday: Chia Seeds and Omega-3s

Chia seeds are a good source of omega-3 fats, with 4.9 grams in one ounce. #smallfactfriday

Get more small facts on food and nutrition here. Source: Self Nutrition Data.

Batching Cooking for the Working Person

Ease into batch cooking with these tip. | Batch Cooking for the Working Person from small-eats.com

This is my final post for my guest editor role for The Girl Who Knows, the place to build a Read More →

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