Healthy Eating 101: Dinner Plate Upgrades

Set your meals up for success with simple plate upgrades.

This is part of a series I’ve been creating for Azumio! Azumio is an app company dedicated to improve health Read More →

Small Fact Friday: Watermelon and Muscle Soreness

Watermelon is rich in l-citrulline, an amino acid that can help reduce muscle soreness. #smallfactfriday

Get more small facts on food and nutrition here. Source: Journal of Agricultural and Food Chemistry.

Small Fact Friday: Kale and Vitamin K

Kale is an excellent source of vitamin K, with over 1300% of your daily value in one cup. #smallfactfriday

Get more small facts on food and nutrition here. Source: Self Nutrition Data, Self Nutrition Data

Healthy Eating 101: Smart Snacking

Use snacking to your advantage and enjoy a variety of healthy foods to keep you going between meals.

This is part of a series I’ve been creating for Azumio! Azumio is an app company dedicated to improve health Read More →

Small Fact Friday: Walnuts and Manganese

Walnuts are a good source of manganese, which is important for bone development. #smallfactfriday

Get more small facts on food and nutrition here. Source: Oregon State University

Baked Beet and Bean Cheeseburger Sliders

A baked vegetarian slider perfect for entertaining and eating healthy.

Summer is here, and that means burgers. I’m not just looking for any burger, though. I want a healthy burger Read More →

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