Strawberry Mint Chia Pudding

A strawberry and mint chia pudding perfect for dessert, breakfast, or a snack.

This post is in collaboration with The Wellbeing Network. The Wellbeing Network is dedicated to making health and wellness accessible Read More →

Kale and Tomato Quinoa Bowl

A summer-y quinoa bowl with tomatoes, zucchinis, kale and black beans perfect for any meal.

Every once in a while, its time to take a step back and look around. To check in with yourself Read More →

Small Fact Friday: Zucchini and Hydration

Raw zucchini is 95% water and an excellent source of hydration. #smallfactfriday

Get more small facts on food and nutrition here. Source: University of Kentucky, College of Agriculture.

Healthy Eating 101: Dinner Plate Upgrades

Set your meals up for success with simple plate upgrades.

This is part of a series I’ve been creating for Azumio! Azumio is an app company dedicated to improve health Read More →

Small Fact Friday: Watermelon and Muscle Soreness

Watermelon is rich in l-citrulline, an amino acid that can help reduce muscle soreness. #smallfactfriday

Get more small facts on food and nutrition here. Source: Journal of Agricultural and Food Chemistry.

Small Fact Friday: Kale and Vitamin K

Kale is an excellent source of vitamin K, with over 1300% of your daily value in one cup. #smallfactfriday

Get more small facts on food and nutrition here. Source: Self Nutrition Data, Self Nutrition Data

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