This is part of a series I’ve been creating for Azumio. Azumio is an app company dedicated to improve health and wellness by tracking sleep and steps, monitoring your glucose levels and heart rate, and providing exercise libraries and routines.
You’ve made a big decision for yourself, it’s time to get some guidance from a health and/or movement practitioner, whether that’s a trainer, therapist, nutritionist, dietitian, doctor, naturopath, acupuncturist, chiropractor or other practitioner. Congratulations! That can be such a important step in your health and healing journey.
And with that decision comes looking for and finding the best health ally for you. Just like what works best for you and your body is unique, the health ally you chose should work well with you and supporting what you need. In order to do that, it’s helpful to get clear on a few things first.