Learning is one of my top 5 things to do. Even though the school years have long passed, I rarely pass up an opportunity to learn more on things I’m passionate or curious about. …
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Choosing the Right Health Allies for You
This is part of a series I've been creating for Azumio. Azumio is an app company dedicated to improve health and wellness by tracking sleep and steps, monitoring your glucose levels and heart rate, …
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Inspiring People to Opt In With
I recently did a podcast episode starting to unpack what Diet Culture is, how it shows up in our lives, and what we can do to recognize it and start to separate from it. …
Does This Food Work for Me?
This is part of a series I've been creating for Azumio. Azumio is an app company dedicated to improve health and wellness by tracking sleep and steps, monitoring your glucose levels and heart rate, …
Small Steps Podcast #14: Being Biracial and My Vision for Wellness
Our health and wellness touches all areas of our lives, and all areas of our lives touch our health and wellness. This includes our race, religion, size, ability, gender, class and so much more. I’m …
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12 Ways to Bolster Your Immunity
Around busy times of year, especially around the end of year, the chances of getting sick can to get higher and higher. With the amount of things on our plates, the changing weather, and usually a lot …
Helpful “Convenience” Foods
This is part of a series I've been creating for Azumio. Azumio is an app company dedicated to improve health and wellness by tracking sleep and steps, monitoring your glucose levels and heart rate, …
Small Fact Friday: Sympathetic and Parasympathetic
Small Steps Podcast #7: Boundaries and Asking for What You Need
Taking the Guilt Out of Eating
Around the holidays, parties or gatherings, in addition to great feelings of spending time with people you care about, a lot of guilt around what you’re eating or drinking can come up. That guilt can …
Small Steps Podcast #6: You Don’t Need to Health So Hard with Steph Gaudreau
Season of Self Care: Awareness + Reflection
Winter. It brings up memories of shorter, darker days. Reaching into the closet for scarves, cozy sweaters, and those thick house socks to pull over your regular socks. Getting out a bed a little bit …
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