This is part of a series I've been creating for Azumio. Azumio is an app company dedicated to improve health and wellness by tracking sleep and steps, monitoring your glucose levels and heart rate, ...
Wellness
Should You Jump on the Latest Trend?
This is part of a series I've been creating for Azumio. Azumio is an app company dedicated to improve health and wellness by tracking sleep and steps, monitoring your glucose levels and heart rate, ...
When to Ask For Help
This is part of a series I've been creating for Azumio. Azumio is an app company dedicated to improve health and wellness by tracking sleep and steps, monitoring your glucose levels and heart rate, ...
Inspiring People to Opt In With
I recently did a podcast episode starting to unpack what Diet Culture is, how it shows up in our lives, and what we can do to recognize it and start to separate from it. ...
3 Different Approaches to Goals, Resolutions and Intentions
It’s a new year, and that brings an uptick in resolutions, goal setting, and being “better”, doing “better” and conquering new things. And while that is great, it can also put a lot of pressure on you ...
Season of Self Care: Awareness + Reflection
Winter. It brings up memories of shorter, darker days. Reaching into the closet for scarves, cozy sweaters, and those thick house socks to pull over your regular socks. Getting out a bed a little bit ...
Looking Back, Looking Ahead: The Blog Turns Five
Five years ago today, with the rushed click of a Publish button, I jumped on a wild, unexpected, and life-changing rollercoaster ride. I can say without hesitation I would not be where I am in all ...
Consider the Source
This is part of a series I've been creating for Azumio. Azumio is an app company dedicated to improve health and wellness by tracking sleep and steps, monitoring your glucose levels and heart rate, ...