This is part of a series I’ve been creating for Azumio. Azumio is an app company dedicated to improve health and wellness by tracking sleep and steps, monitoring your glucose levels and heart rate, and providing exercise libraries and routines.
Vacations are a great time to unwind, relax, and try new things. It can also be a time when healthy eating and health and fitness goals can get put to the wayside, which can lead to regret and frustration after the vacation is over. Rather than put your healthy eating and goals on hold for the vacation, you can try some new approaches to enjoy your vacation while eating (and even cooking) healthy food.
Cook on Vacation
Cooking your own food helps you know exactly what goes in your food, your portions, and most of the time is cheaper than going out. Adding this to your vacation can lend some balance to what could be an over-indulgent trip. Making some healthy eating choices and cooking healthy meals is better than eating meal after meal of less healthful foods. This will also save a little bit of money that you can use on other parts of your trip. Maybe with the money saved you splurge on one really nice dinner or fun activity.
Get more tips on how to eat and cook healthy on vacation on Azumio’s blog.