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flaxseed

Flax is an excellent source of ALA, an omega-3 fatty acid found in plant based foods. #smallfactfriday

Filed Under: Small Fact Friday

Small Fact Friday: Flaxseed and ALAs

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Filed Under: All Year

Banana Bread

Today I'm taking a break from my regularly scheduled fall eats to pay tribute to my grandma. I first told you about her on Mother's Day. She raised 7 kids and didn't have the easiest life, but she ...

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Hi! I'm Aimée (she/her), a Nutritional Therapy Practitioner, podcaster and creative. I'm here to help you cut through the health and wellness noise to find your healthy, one small step at a time. Learn More…

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