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all year

A comforting and easy to make weeknight dinner packed with ground beef, vegetables and mashed sweet potatoes. | Ground Beef, Arugula and Sweet Potato Mash Bowl (gluten free, dairy free) from small-eats.com

Filed Under: All Year

Ground Beef, Arugula and Sweet Potato Mash Bowl (gluten free, dairy free)

There are a lot of kitchen gadgets out there. If you want to make, prep or serve anything, you can probably find a tool to help you do just that. ...

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A hearty savory breakfast with eggs, bacon and sausage that's portable, easy to make, and gluten, grain, and dairy free. | Bacon and Egg Muffins with Breakfast Sausage (Gluten Free, Dairy Free) from small-eats.com

Filed Under: All Year

Bacon & Egg Muffins with Breakfast Sausage (Gluten Free, Dairy Free)

Savory breakfast month is coming to a close! I can't believe how fast it went by. I hope these breakfasts have given you some ideas on what to try to see how you feel with a savory, protein packed ...

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Put all of your favorite savory breakfast flavors in one pan and eat well for the rest of the week with this breakfast bake. | Hash Brown Breakfast Bake (Gluten Free, Dairy Free) from small-eats.com

Filed Under: All Year

Hash Brown Breakfast Bake (Gluten Free, Dairy Free)

Whether you’re working on eating breakfast after not consistently eating it or switching from a sweet to savory breakfast, there are ways to set yourself up for success to get to those wins of eating ...

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Enjoy a crunchy, spicy and dairy free start to your day with Dairy Free Chicken Chilaquiles. Easy to assemble and enjoy! | Dairy Free Chicken Chilaquiles (Gluten Free) from small-eats.com

Filed Under: All Year

Dairy Free Chicken Chilaquiles (Gluten Free)

When you’re looking for savory breakfast recipes, something becomes very clear. A lot of savory breakfast recipes are eggs, all the eggs. And while there is nothing wrong with eggs, I know from ...

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Start off your day with a fun, savory and gluten free breakfast that makes getting your veggies in easy. | Breakfast Egg Nest Sandwiches (Gluten Free) from small-eats.com

Filed Under: All Year

Breakfast Egg Nest Sandwiches (Gluten Free)

It’s safe to say that most of us have a complicated relationship with sugar. It’s kinda hard not to. Most of us grew up with mostly processed food (so myself included) and those can be laden with ...

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A gluten, dairy and grain free spin on the ultimate meat-lovers pizza, topped with spinach, olives, greens and mushrooms. | Spinach Mushroom Meatza from small-eats.com

Filed Under: All Year

Spinach Mushroom Meatza

Sometimes you've gotta press pause on eating certain foods. That can be for a variety of reasons, from you're kinda sick of eating a certain food, its making your stomach or skin upset, or its messing ...

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The Not at my Desk Lunch ebook is here! Learn about the origin story of why I started Not at my Desk Lunch and why it's important to me. | The Not at My Desk Lunch ebook from small-eats.com

Filed Under: All Year

Why I made the Not at My Desk Lunch ebook

It’s been a while, and the blog is back. While the blog has been quiet, a lot things have been going on. One of the biggest things being the release of my first ebook, Not at My Desk Lunch: Eat Well, ...

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Make a simple taco meat that works for meat eaters and vegetarians alike. | Vegan Taco Nut Meat from small-eats.com

Filed Under: All Year

Vegan Taco Nut Meat

I have a great group of friends I love to cook for. Between everyone in the group, there are a number of different dietary needs and preferences: vegetarian, dairy sensitivities, gluten sensitivities, ...

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Hi! I'm Aimée (she/her), a Nutritional Therapy Practitioner, podcaster and creative. I'm here to help you cut through the health and wellness noise to find your healthy, one small step at a time. Learn More…

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