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chia seeds

Chia seeds are a good source of calcium. #smallfactfriday

Filed Under: Small Fact Friday

Small Fact Friday: Chia Seeds and Calcium

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A gluten and grain free bar recipe packed with chocolate chips, hemp and chia seeds sweetened with maple syrup. | Superfood Chocolate Chip Chickpea Bars from small-eats.com

Filed Under: All Year

Superfood Chocolate Chip Chickpea Bars

There's a lot of celebrating about to go down. For those of you that follow me on Instagram, you may have seen that I had THE FINAL for my nutrition schooling a two weeks ago. I passed with flying ...

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A nut free rice crispy treat packed with healthy seeds and topped with a luxurious layer of chocolate. | Tahini Rice Crispy Treat from small-eats.com

Filed Under: All Year

Tahini Rice Crispy Treats

Last week, a chapter in my life came to an end. I left my design day job, and next week I'll start a designing at a different company. I had spent three years at that day job, learning, growing, ...

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Filed Under: Small Fact Friday

Small Fact Friday: Chia Seeds and Omega-3s

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Up your rice crispy game with some chia, cacao and hemp for a healthier treat. | Healthy Superfood Rice Crispy Treats from small-eats.com

Filed Under: All Year

Healthy Superfood Rice Crispy Treats

Two weekends ago, small eats turned three! It's crazy to believe that I've been blogging for three years and how different my life is on many levels. In blogger tradition, I made something sweet (and ...

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Spread some of the season over your toast, crackers or swirl in your oatmeal with this Chai Spiced Persimmon Chia Jam.

Filed Under: Fall

Chai Spiced Persimmon Chia Jam

Persimmons are a new thing for me. Growing up in the South, I had never even heard of a persimmon until I loved back to Los Angeles for college. N, a born and raised California native, knew of them ...

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A strawberry and mint chia pudding perfect for dessert, breakfast, or a snack.

Filed Under: All Year

Strawberry Mint Chia Pudding

This post is in collaboration with The Wellbeing Network. The Wellbeing Network is dedicated to making health and wellness accessible for everyone. When the farmer’s market is abundant and ...

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1 tbsp of ground chia and 3 tbsp of water makes a good egg substitute for baking. #smallfactfriday

Filed Under: Small Fact Friday

Small Fact Friday: Chia as an Egg Replacement

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Hi! I'm Aimée (she/her), a Nutritional Therapy Practitioner, podcaster and creative. I'm here to help you cut through the health and wellness noise to find your healthy, one small step at a time. Learn More…

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