Self care is a practice. And like any practice, it takes regular awareness and work to make it second nature. And when things get busy, it can be easy to abandon practices to just get through the day. ...
self care
12 Ways to Bolster Your Immunity
Around busy times of year, especially around the end of year, the chances of getting sick can to get higher and higher. With the amount of things on our plates, the changing weather, and usually a lot ...
Small Steps Podcast #10: Burnout, Journaling and Boundaries with Deirdre Jayko
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Small Steps Podcast #9: Finding Your Self Care Tools
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Why I made the Not at My Desk Lunch ebook
It’s been a while, and the blog is back. While the blog has been quiet, a lot things have been going on. One of the biggest things being the release of my first ebook, Not at My Desk Lunch: Eat Well, ...