small eats
finding what works for you, one small step at a time
Self care is a practice. And like any practice, it takes regular awareness and work to make it second nature. And when things get busy, it can be easy to abandon practices to just get through the day. …
Continue Reading about Small Steps Podcast #25: How Are You? A Self Care Check In →
Around busy times of year, especially around the end of year, the chances of getting sick can to get higher and higher. With the amount of things on our plates, the changing weather, and usually a lot …
It’s been a while, and the blog is back. While the blog has been quiet, a lot things have been going on. One of the biggest things being the release of my first ebook, Not at My Desk Lunch: Eat Well, …
Continue Reading about Why I made the Not at My Desk Lunch ebook →
