small eats
finding what works for you, one small step at a time
Thinking about going gluten free or curious what it’s like to not eat gluten? This episode shares my personal journey to become gluten free, answers your questions about the gluten free life and gives …
Continue Reading about Small Steps Podcast #23: Trying or Going Gluten Free →
There are a lot of things in your favor to keep cooking during busy times of year. In addition to sheet pan meals, one pot meals can be a great way to make meals and keep the kitchen more clean and …
Continue Reading about Italian Sausage Jambalaya (Gluten Free, Dairy Free, One Pot) →
It’s hard to believe, but Thanksgiving is coming up! If you’re still figuring out what you’re going to make for your own dinner or what to bring to a Friendsgiving or potluck Thanksgiving, don't …
Continue Reading about 35 Gluten Free and Dairy Free Thanksgiving Side Dishes →
In remembering my own holiday seasons past and watching others go through it, what we eat around this time of year can get really wonky. With the amount of activities and things on the to do list, it …
Continue Reading about Fall Chicken Sheet Pan Dinner (Gluten Free, Dairy Free) →
Somehow, it's fall. With the changing of the seasons comes cooler weather (finally!), soup (without sweating), and usually a pretty packed social calendar. Each month til the New Year's ball drops has …
Savory breakfast month is coming to a close! I can't believe how fast it went by. I hope these breakfasts have given you some ideas on what to try to see how you feel with a savory, protein packed …
Continue Reading about Bacon & Egg Muffins with Breakfast Sausage (Gluten Free, Dairy Free) →
When you’re looking for savory breakfast recipes, something becomes very clear. A lot of savory breakfast recipes are eggs, all the eggs. And while there is nothing wrong with eggs, I know from …
Continue Reading about Dairy Free Chicken Chilaquiles (Gluten Free) →
It’s safe to say that most of us have a complicated relationship with sugar. It’s kinda hard not to. Most of us grew up with mostly processed food (so myself included) and those can be laden with …
Continue Reading about Breakfast Egg Nest Sandwiches (Gluten Free) →
Sometimes you've gotta press pause on eating certain foods. That can be for a variety of reasons, from you're kinda sick of eating a certain food, its making your stomach or skin upset, or its messing …
Oh gluten, you sneaky protein. For a lot of people, gluten can be hard to handle, especially when our digestion is impaired from stress, autoimmune conditions, low stomach acid, and more. …
Continue Reading about The Gluten Guide (with a Handy Chart) →
There are a lot of ways to start being healthier. You can drink more water, you can move more, get to sleep earlier, cut down on sugar, cut down on refined foods, reduce the amount of soda you're …
I have a great group of friends I love to cook for. Between everyone in the group, there are a number of different dietary needs and preferences: vegetarian, dairy sensitivities, gluten sensitivities, …
