Learning is one of my top 5 things to do. Even though the school years have long passed, I rarely pass up an opportunity to learn more on things I’m passionate or curious about. …
Continue Reading about My Favorite Health and Wellness Podcasts →
Filed Under: Resources
Learning is one of my top 5 things to do. Even though the school years have long passed, I rarely pass up an opportunity to learn more on things I’m passionate or curious about. …
Continue Reading about My Favorite Health and Wellness Podcasts →
Filed Under: Small Steps Podcast
You know you want to make some changes in your life and start improving your physical, mental or emotional health and healing. And it can often feel so overwhelming on where to start and what to do …
Continue Reading about Small Steps Podcast #39: Where to Start Your Health or Healing Journey →
Filed Under: Small Steps Podcast
We’ve all seen the videos and documentaries about the many issues of factory farming and how it affects the animals, humans who produce them and the environment. While some people choose to stop …
Filed Under: Small Steps Podcast
The weather is heating up for summer, and when that happens, the dial can crank up on diet culture bullshit and messaging. This week’s episode has some reminders about how the changing weather does …
Continue Reading about Small Steps Podcast #37: Reminders about Summer and Diet Culture →
Filed Under: Small Steps Podcast
An important part of your health and healing can be reconnecting with your voice, owning your story and fully taking up space. Also just as important is finding the spaces where you feel like you can …
Filed Under: Small Steps Podcast
Do you feel like, no matter how often you eat, you’re hungry an hour later? Constantly looking for snacks or getting snacks to have on you at all times? That can be exhausting. Today I talk about 6 …
Continue Reading about Small Steps Podcast #35: 6 Steps to Stop Feeling So Hungry All the Time →
Filed Under: Small Steps Podcast
Food labels and claims have become more confusing and vague, especially when it comes to animal products. When we spend more money to make an ethical choice, we think we’re voting with our dollars, …
Filed Under: Small Steps Podcast
A solo continuation of last week’s interview with Dr. Tee Williams where I talk more about how I’ve “done the work” with social justice and liberation and my observations around it that. I also talk …
Continue Reading about Small Steps Podcast #33: What “Doing the Work” Can Look Like, Part 2 →
Let's get there together, one small step at a time.