Activism and social justice has become more ubiquitous since 2016 and the amount of people you can learn from is higher and more accessible than ever. And, as more of us read and learn, the term “Do …
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Small Steps Podcast #31: How Do You Feel? A Rest Check In
Life these days can be very full and busy with so many different things: from work, an active social life, passion projects or big life events. As life gets fuller and fuller, it’s important to check …
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Choosing the Right Health Allies for You
This is part of a series I've been creating for Azumio. Azumio is an app company dedicated to improve health and wellness by tracking sleep and steps, monitoring your glucose levels and heart rate, …
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Small Steps Podcast #30: Embracing your Innate Joy & Releasing Perfectionism with Shirin Eskandani
So often we’re focused on adjusting imbalances and solving problems that we can forget that’s more out there than just what’s “wrong.” Noticing and celebrating the good and boosting the joy in your …
Should You Jump on the Latest Trend?
This is part of a series I've been creating for Azumio. Azumio is an app company dedicated to improve health and wellness by tracking sleep and steps, monitoring your glucose levels and heart rate, …
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Small Steps Podcast #29: Giving Yourself Permission to Ask for Help
Asking for help can be a big step in figuring out what works for you. And for a lot of us, before asking for help, we need to give ourselves the permission to do that. Today’s show talks about how to …
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Small Steps Podcast #28: My Multifaceted Magic: 10 Things about Me
A fun show this week where I share some things about me that embrace my multifaceted nature and they could be things you don’t know about me! There are also small steps on how you can find and embrace …
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When to Ask For Help
This is part of a series I've been creating for Azumio. Azumio is an app company dedicated to improve health and wellness by tracking sleep and steps, monitoring your glucose levels and heart rate, …