small eats
finding what works for you, one small step at a time
So often we’re focused on the next thing that we forget to celebrate the steps we’ve taken and the progress we’ve made. Building on last week’s episode, this week I invite you to reflect on the steps …
Continue Reading about Small Steps Podcast #66: Celebrating Your Small Steps →
So often in today’s world, we’re so fixated on what’s next, that we forget to take a moment to reflect on what we’ve done, learned or realized in the last year or through any times. This week’s …
Continue Reading about Small Steps Podcast #65: Reflecting on the Year, Your Progress and More →
Trauma is being talked about more and more these days, but what exactly does it mean? If you’ve experienced trauma are you “stuck” with it forever? Sanaz Yaghmai, a trauma-informed coach and space …
Colder or busier times of year always seem to take a bigger toll on our immune systems. And while getting sick isn’t always a bad thing, constantly getting sick isn’t helpful to our bodies or living …
Continue Reading about Small Steps Podcast #63: 5 Ways to Boost Your Immunity →
A lot of people come to exercise with the intention to keep their bodies smaller. And as more of us realize that’s connected to diet culture and want to move away from that, exercise can feel a bit …
So often we can get caught up in the holiday whirlwind of “what’s always been done” or “what we’re supposed to do” that we end up doing a lot of things we don’t want to do this time of year. That can …
Continue Reading about Small Steps Podcast #61: Setting Intentions for the Holiday Season →
As the holidays approach, we may be thinking on plans to visit our families and that can come with some tension and baggage. I talked with Yin Li, LMFT about how we can get clear on our fears or …
With the holiday season starting, the anxiety around all of the “bad” or “unhealthy” foods making more appearances than normal in our day to day or at the many family or friend gatherings you may be …
Continue Reading about Small Steps Podcast #59: Lowering Anxiety around Food and the Holidays →
When you’re a high performer or high functioning person, it can be really easily to work through or miss signs that your lifestyle may not be the best for your overall health and wellness. My guest …
You can be adding things to improve your health and feel in the groove with in one day, and then after some days or weeks, those things feel so hard and overwhelming. While this may feel strange and …
Continue Reading about Small Steps Podcast #57: Signs It Might Be Time to Take a Break →
As we move forward in our lives, we can often feel lost in where we’re headed or feel stuck comparing ourselves to past versions of ourselves, even if we know they don’t ring true for us anymore. …
The Small Steps Podcast turns one! This week I reflect on what it’s been like podcasting for a year and how it’s helped me grow and feel more comfortable in my own voice. I also share some of my …
Continue Reading about Small Steps Podcast #55: What I’ve Learned After a Year of Podcasting →
