With the world being a bit upside down right now, it can be difficult to think about what to do and how to take care of yourself. This episode talks about the noise that’s out there that could be in ...
Small Steps Podcast
Small Steps Podcast #78: Owning Your Health and Your Culture with Krista Linares
Oftentimes what’s described and accepted as “healthy” leaves out a lot of foods and dishes from most cultures. While we’ve been lead to believe that we have to leave our cultural foods behind to be ...
Small Steps Podcast #77: Becoming a Nutritional Therapy Practitioner
A lot of people are passionate about learning more about nutrition to help themselves, their families or their community. In this episode I share my experiences becoming a Nutritional Therapy ...
Small Steps Podcast #76: Demystifying Intuitive Eating with Naomi Katz
As more people learn about diets and diet culture can be harmful, they’re unsure of how to find what to do next. Intuitive eating is a great option and often gets misunderstood or misconstrued. In ...
Small Steps Podcast #75: Deciding What to Believe around Health Studies, Media and Reports
With the internet, 24 hour news and what seems like a never ending amount of content, we are able to learn so many things about so many things. That can be great, but also confusing when viral, ...
Small Steps Podcast #74: Connecting with Others + Yourself with Tea with Three Gems Tea
With the amount of busyness, neverending work or so much happening on our phones, it can be easy to forget to take the time we all need to connect with ourselves and the people we care about. In this ...
Small Steps Podcast #73: Ways to Drink More Water
Drinking enough or more water is one of the most common things I hear my clients (and a lot of other people) struggle with. This episode shares why water is important for the body and how you could ...
Small Steps Podcast #72: Creating Art as Healing with Eve Andry
While talk therapy can be a really helpful way to work through difficult things, there are also a lot of other and additional ways to process and move through things. Eve Andry is on the podcast today ...