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Make a simple taco meat that works for meat eaters and vegetarians alike. | Vegan Taco Nut Meat from small-eats.com

Filed Under: All Year

Vegan Taco Nut Meat

I have a great group of friends I love to cook for. Between everyone in the group, there are a number of different dietary needs and preferences: vegetarian, dairy sensitivities, gluten sensitivities, ...

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Raw radishes are 95% water and an excellent food to eat to stay hydrated. #smallfactfriday

Filed Under: Small Fact Friday

Small Fact Friday: Radishes and Hydration

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Raw carrots are an excellent source of vitamin A, with over 400% in one cup. #smallfactfriday

Filed Under: Small Fact Friday

Small Fact Friday: Carrots and Vitamin A

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Raw green peas are an excellent source of vitamin C, with almost your entire daily value in one cup. #smallfactfriday

Filed Under: Small Fact Friday

Small Fact Friday: Green Peas and Vitamin C

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Red Velvet Chia Parfaits from small-eats.com

Filed Under: All Year

Red Velvet Chia Parfaits + Giveaway!

As I said a few weeks ago, I'm a dietary traveler. I enjoy dabbling in all different dietary lands and bringing some of their magic into my own culinary bag of tricks. ...

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Filed Under: All Year

Raw Chocolate Protein Squares

Two weeks ago, the unimaginable happened. I killed my food processor. It wasn't the best, it was four years old and what I could afford at the time (which was nothing to write home about). Since then, ...

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Hi! I'm Aimée (she/her), a Nutritional Therapy Practitioner, podcaster and creative. I'm here to help you cut through the health and wellness noise to find your healthy, one small step at a time. Learn More…

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