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walnuts

Make a simple taco meat that works for meat eaters and vegetarians alike. | Vegan Taco Nut Meat from small-eats.com

Filed Under: All Year

Vegan Taco Nut Meat

I have a great group of friends I love to cook for. Between everyone in the group, there are a number of different dietary needs and preferences: vegetarian, dairy sensitivities, gluten sensitivities, ...

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Filed Under: Small Fact Friday

Small Fact Friday: Walnuts and Protein

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Walnuts are an excellent source of polyunsaturated fats, which can lower bad cholesterol and triglycerides. #smallfactfriday

Filed Under: Small Fact Friday

Small Fact Friday: Walnuts and Polyunsaturated Fats

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A roasted side dish fit for fall with Brussels sprouts and sweet potatoes with a fall-friendly pesto and walnuts.

Filed Under: Fall

Roasted Brussels Sprouts & Sweet Potatoes with Walnuts and Pesto

I’ve noticed recently that I have an obsession with side dishes. Every dish that's catching my eye in magazines, other blogs and Pinterest are salads or dishes overflowing with vegetables and ...

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A different take on pesto using Swiss chard and walnuts.

Filed Under: All Year

Chard & Walnut Pesto

Gift giving can be complicated these days, and I’m not the biggest fan of just giving a gift card and calling it a day. Over the years, I’ve realized that no matter how well you know someone, the gift ...

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Walnuts are a good source of manganese, which is important for bone development. #smallfactfriday

Filed Under: Small Fact Friday

Small Fact Friday: Walnuts and Manganese

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A plant-based zucchini pasta with smashed peas and dill.

Filed Under: Nutrition DL

Smashed Pea Zucchini Pasta

I was never a big pasta person. When I do eat pasta or noodles, it’s usually in ramen or another Asian dish. I don’t mind it, but it’s never really lit my fire. Noodles made from veggies, on the other ...

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A light, refreshing summer salad with peaches, avocado, walnuts, and Skellig cheedar cheese.

Filed Under: Recipes

Peach and Walnut Romaine Salad

Summer has a wonderful way of pulling us outdoors. The longer, brighter days pull us from the couch to the beach, backyard, or just around the neighborhood for a walk. As the sun beckons us out ...

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Hi! I'm Aimée (she/her), a Nutritional Therapy Practitioner, podcaster and creative. I'm here to help you cut through the health and wellness noise to find your healthy, one small step at a time. Learn More…

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