I have a great group of friends I love to cook for. Between everyone in the group, there are a number of different dietary needs and preferences: vegetarian, dairy sensitivities, gluten sensitivities, …
Small Fact Friday: Walnuts and Protein
Small Fact Friday: Walnuts and Polyunsaturated Fats
Roasted Brussels Sprouts & Sweet Potatoes with Walnuts and Pesto
I’ve noticed recently that I have an obsession with side dishes. Every dish that's catching my eye in magazines, other blogs and Pinterest are salads or dishes overflowing with vegetables and …
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Chard & Walnut Pesto
Gift giving can be complicated these days, and I’m not the biggest fan of just giving a gift card and calling it a day. Over the years, I’ve realized that no matter how well you know someone, the gift …
Small Fact Friday: Walnuts and Manganese
Smashed Pea Zucchini Pasta
I was never a big pasta person. When I do eat pasta or noodles, it’s usually in ramen or another Asian dish. I don’t mind it, but it’s never really lit my fire. Noodles made from veggies, on the other …
Peach and Walnut Romaine Salad
Summer has a wonderful way of pulling us outdoors. The longer, brighter days pull us from the couch to the beach, backyard, or just around the neighborhood for a walk. As the sun beckons us out …
Strawberry Arugula Salad
Sometimes I forget that strawberries aren't just for sweet things. When I was telling my mom that I has chosen strawberries for the next Nutrition DL series, she immediately said, "Oh! What about a …
Whole Wheat Fig and Walnut Cookies
If at first you don't succeed, try again. And maybe one more time. Or two. Or maybe three. This year, it took me three recipes to settle on this Whole Wheat Fig and Walnut Cookie to share in this …
Small Fact Friday: Walnuts and Omega-3s
Summer Vegan Burger
I've been obsessed this summer with nut meat. It has such a silly, giggle-evoking name, but once you try some, those giggles stop. Nut meat has already slyly made an appearance in my Zucchini Bake …
