When you’re thinking about what changes to make to your eating habits, it can feel confusing (where to begin), overwhelming (what should I eat?) or both. There are a lot of places you can start that can helpful, and today I’m going to highlight one….
There are a lot of ways to start being healthier. You can drink more water, you can move more, get to sleep earlier, cut down on sugar, cut down on refined foods, reduce the amount of soda you’re drinking… The places you can start are endless, and potentially overwhelming. It’s easy to see why some people just don’t start, or drop the idea pretty quickly….
I have a great group of friends I love to cook for. Between everyone in the group, there are a number of different dietary needs and preferences: vegetarian, dairy sensitivities, gluten sensitivities, peanut allergies, and the like. …
Fall and winter are amazing times of year for roasting. …
Life is about adjusting and adapting. When something you’ve been doing for a while becomes not helpful or you’ve outgrown it, it’s time to adjust and find something new. Sometimes that’s people, places, and yes, even food….
If there were cooking personality types (which I’m sure is a quiz somewhere), I would come up as a hybrid of the nerd and the improviser. I love to read recipes and figure out their structure so I can adapt it to what I have on hand or what I’m willing to get that will fit with my pantry and how I normally cook….