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vegan

A bright, summery way to add a crunch to your meal and more veggies to your plate with a simple twist on a pico de gallo. | Bell Pepper Pico de Gallo from small-eats.com

Filed Under: Nutrition DL

Bell Pepper Pico de Gallo

When you’re thinking about what changes to make to your eating habits, it can feel confusing (where to begin), overwhelming (what should I eat?) or both. There are a lot of places you can start that ...

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Enjoy a spring-y, green and baked take on a falafel. | Baked Green Pea Falafel from small-eats.com

Filed Under: Nutrition DL

Baked Green Pea Falafel

There are a lot of ways to start being healthier. You can drink more water, you can move more, get to sleep earlier, cut down on sugar, cut down on refined foods, reduce the amount of soda you're ...

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Make a simple taco meat that works for meat eaters and vegetarians alike. | Vegan Taco Nut Meat from small-eats.com

Filed Under: All Year

Vegan Taco Nut Meat

I have a great group of friends I love to cook for. Between everyone in the group, there are a number of different dietary needs and preferences: vegetarian, dairy sensitivities, gluten sensitivities, ...

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Combine fall flavors into one filling savory, slightly sweet soup. | Roasted Squash and Cauliflower Soup from small-eats.com

Filed Under: Fall

Roasted Squash and Cauliflower Soup

Fall and winter are amazing times of year for roasting. ...

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Get your nacho on with these vegan friendly nachos, topped with a cheesy vegan sauce. | Vegan Sheet Pan Nachos from small-eats.com

Filed Under: Recipes

Vegan Sheet Pan Nachos

Life is about adjusting and adapting. When something you've been doing for a while becomes not helpful or you've outgrown it, it's time to adjust and find something new. Sometimes that's people, ...

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A filling chickpea stew you can easily throw together with pantry staples. | Hearty Chickpea Stew from small-eats.com

Filed Under: All Year

Hearty Chickpea Stew

If there were cooking personality types (which I'm sure is a quiz somewhere), I would come up as a hybrid of the nerd and the improviser. I love to read recipes and figure out their structure so I can ...

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An easy recipe on how to make paleo-friendly, grain-free, gluten rice swap using cauliflower. | Cauliflower Rice from small-eats.com

Filed Under: All Year

Cauliflower Rice

It's been roughly 2-3 weeks since I've been pretty effing serious about avoiding gluten. I mentioned earlier that a friend told me it helped with her eczema, and I was willing to try it out to see if ...

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Put a new spin on leftover greens in your fridge and turn them into pesto. | Kale and Beet Green Pesto from small-eats.com

Filed Under: All Year

Kale and Beet Green Pesto

Adulting doesn't have to be boring. There's always room for some play and exploration in things that, on the outside, seem very square and buttoned up. Food waste, for example, just feels so ...

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Hi! I'm Aimée (she/her), a Nutritional Therapy Practitioner, podcaster and creative. I'm here to help you cut through the health and wellness noise to find your healthy, one small step at a time. Learn More…

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