Whether you’re working on eating breakfast after not consistently eating it or switching from a sweet to savory breakfast, there are ways to set yourself up for success to get to those wins of eating breakfast and lowering your sugar intake at the start of the day.
When you’re looking for savory breakfast recipes, something becomes very clear. A lot of savory breakfast recipes are eggs, all the eggs. And while there is nothing wrong with eggs, I know from personal experience that you can overdo it with certain foods. Especially if you’re in the process of healing your gut. …
It’s safe to say that most of us have a complicated relationship with sugar. It’s kinda hard not to. Most of us grew up with mostly processed food (so myself included) and those can be laden with sugars. Days of the week, birthdays, and celebrations at work are marked with donuts or sugary treats and candy dishes are considered “nice” on people’s desks….
Sometimes you’ve gotta press pause on eating certain foods. That can be for a variety of reasons, from you’re kinda sick of eating a certain food, its making your stomach or skin upset, or its messing with some healing your body needs….
When you’re thinking about what changes to make to your eating habits, it can feel confusing (where to begin), overwhelming (what should I eat?) or both. There are a lot of places you can start that can helpful, and today I’m going to highlight one….
There are a lot of ways to start being healthier. You can drink more water, you can move more, get to sleep earlier, cut down on sugar, cut down on refined foods, reduce the amount of soda you’re drinking… The places you can start are endless, and potentially overwhelming. It’s easy to see why some people just don’t start, or drop the idea pretty quickly….