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beans

Soaking beans can reduce the amount of phytic acid they contain. #smallfactfriday

Filed Under: Small Fact Friday

Small Fact Friday: Beans and Phytic Acid

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A grain free, gluten free taco salad packed with ground beef, beans, and lots of vegetables. | Taco Salad from small-eats.com

Filed Under: Recipes

Taco Salad #notatmydesklunch

This is another installation in the #notatmydesklunch series, in which I share some small, actionable tips on how to get away from your desk at lunch, enjoy a great meal, and set yourself up to ...

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A sweet potato soup that's got a great balance of sweet and smoky with a touch of heat. | Smoky Sweet Potato Soup from small-eats.com

Filed Under: All Year

Smoky Sweet Potato White Bean Soup

I say this every year, but I'm not into making resolutions. You don't need it to be January to bring change to your life, it can be in any month, at any time. Change that truly comes from within has ...

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A vegetarian tortilla pie with beans, cheese, and the end of summer vegetables great to make ahead for a busy week. | Vegetarian Tortilla Pie from small-eats.com

Filed Under: Recipes

Vegetarian Tortilla Pie

Dishes and recipes come into our kitchens for all sorts of reasons. Sometimes we see a recipe that just catches our eye, or we're looking recreate something from a restaurant, a memory, or from a ...

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Go beyond just refried beans with your next (or first) batch of cooked beans. | Healthy Eating 101: Getting Creative with Dried Beans from small-eats.com

Filed Under: Collaborations

Healthy Eating 101: Getting Creative with Dried Beans

This is part of a series I've been creating for Azumio. Azumio is an app company dedicated to improve health and wellness by tracking sleep and steps, monitoring your glucose levels and heart rate, ...

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A stuffed delicata squash with Swiss chard, whole grains and red beans perfect for any fall meal.

Filed Under: Collaborations

Stuffed Delicata Squash with Greens, Grains and Beans

I'm honored to be a contributor and participant in Andrew Wilder of Eating Rules' October Unprocessed Challenge. Each October, Andrew challenges you to get more informed about what you're eating, and, ...

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Hi! I'm Aimée (she/her), a Nutritional Therapy Practitioner, podcaster and creative. I'm here to help you cut through the health and wellness noise to find your healthy, one small step at a time. Learn More…

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