small eats
finding what works for you, one small step at a time
Whether you’re working on eating breakfast after not consistently eating it or switching from a sweet to savory breakfast, there are ways to set yourself up for success to get to those wins of eating …
Continue Reading about Hash Brown Breakfast Bake (Gluten Free, Dairy Free) →
Sugar is everywhere these days. In the obvious things, like cookies and donuts, and in the not-so obvious things, like bacon and marinara sauce. …
Sometimes you're just tapped out. Tapped out of ideas on what to eat, what to make, what to buy. What you've been eating for the past few weeks isn't hitting the spot, but you've just got no idea what …
This is another installation in the #notatmydesklunch series, in which I share some small, actionable tips on how to get away from your desk at lunch, enjoy a great meal, and set yourself up to …
Continue Reading about Summer Cauliflower Rice #notatmydesklunch →
This is part of a series I've been creating for Azumio. Azumio is an app company dedicated to improve health and wellness by tracking sleep and steps, monitoring your glucose levels and heart rate, …
I decided to give an unconventional gift for a friend's birthday this year. Instead of the usual card or little treat or some tea, I decided to give her the gift of time. …
Continue Reading about Swiss Chard and Butternut Squash Lasagna →
Gift giving can be complicated these days, and I’m not the biggest fan of just giving a gift card and calling it a day. Over the years, I’ve realized that no matter how well you know someone, the gift …
I'm honored to be a contributor and participant in Andrew Wilder of Eating Rules' October Unprocessed Challenge. Each October, Andrew challenges you to get more informed about what you're eating, and, …
Continue Reading about Stuffed Delicata Squash with Greens, Grains and Beans →
