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tomato

A bright, summery way to add a crunch to your meal and more veggies to your plate with a simple twist on a pico de gallo. | Bell Pepper Pico de Gallo from small-eats.com

Filed Under: Nutrition DL

Bell Pepper Pico de Gallo

When you’re thinking about what changes to make to your eating habits, it can feel confusing (where to begin), overwhelming (what should I eat?) or both. There are a lot of places you can start that ...

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A grain free, gluten free taco salad packed with ground beef, beans, and lots of vegetables. | Taco Salad from small-eats.com

Filed Under: Recipes

Taco Salad #notatmydesklunch

This is another installation in the #notatmydesklunch series, in which I share some small, actionable tips on how to get away from your desk at lunch, enjoy a great meal, and set yourself up to ...

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A raw, medium tomato has 26% of your daily value of vitamin C. #smallfactfriday

Filed Under: Small Fact Friday

Small Fact Friday: Tomatoes and Vitamin C

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Enchiladas packed with summer vegetables, kale, and beans to savor the season.

Filed Under: Recipes

Summer Veggie Enchiladas

Even with the last days of summer officially behind us, my farmer’s market and I are still holding on to as much summer produce as we can get. I know that as the weeks progress, the summer squashes, ...

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Swiss Chard and Tomato Cauliflower Rice from small-eats.com

Filed Under: Fall

Swiss Chard and Tomato Cauliflower Rice

I'm a dietary traveler. I've got my culinary passport stamped from all different diets and lifestyles, from vegetarian to vegan to gluten free to raw. I'll probably have to get some extra pages soon. ...

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Filed Under: Nutrition DL

Zucchini Couscous Stuffed Eggplant

This summer I've been really drawn to cooking stuffed vegetables. It's a great way to use the most of the vegetable and add even more veggie goodness to it. Add a grain to that party and it's a ...

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Filed Under: Nutrition DL

Eggplant Caponata

Eggplant spans across many countries and cuisines. This week, we enjoy some Italian-style eggplant with Eggplant Caponata. The versatile caponata originates from Sicily and can play any role in your ...

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Filed Under: Nutrition DL

Curried Tomato Soup

Regardless of the season, there's something calming about soup. It makes you slow down a bit, wait for the intense, right-off-the-stove heat to pass, then carefully take a taste. It's second nature to ...

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Hi! I'm Aimée (she/her), a Nutritional Therapy Practitioner, podcaster and creative. I'm here to help you cut through the health and wellness noise to find your healthy, one small step at a time. Learn More…

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