When you’re thinking about what changes to make to your eating habits, it can feel confusing (where to begin), overwhelming (what should I eat?) or both. There are a lot of places you can start that can helpful, and today I’m going to highlight one….
This is another installation in the #notatmydesklunch series, in which I share some small, actionable tips on how to get away from your desk at lunch, enjoy a great meal, and set yourself up to properly digest and get the nutrients your body needs. Please share your #notatmydesklunch meals on Instagram and tag me @small_eats.…
Even with the last days of summer officially behind us, my farmer’s market and I are still holding on to as much summer produce as we can get. I know that as the weeks progress, the summer squashes, stacks of corn, and plump tomatoes will start to dwindle and be replaced but other squashes and vegetables. But until then, I’m still celebrating summer on my plate….
I’m a dietary traveler. I’ve got my culinary passport stamped from all different diets and lifestyles, from vegetarian to vegan to gluten free to raw. I’ll probably have to get some extra pages soon. I love trying something from anything and everything and seeing what I can incorporate in my own kitchen. Today we’re visiting the land of Paleo….
This summer I’ve been really drawn to cooking stuffed vegetables. It’s a great way to use the most of the vegetable and add even more veggie goodness to it. Add a grain to that party and it’s a complete meal. Stuffed vegetables are also perfect for helping out with portion control. You know exactly how much you’re eating because everything is neatly contained in your vegetable….