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small eats

healthy eats for a small table

lunch

By Aimée 2 Comments · Filed Under: Nutrition DL

Baked Green Pea Falafel

Enjoy a spring-y, green and baked take on a falafel. | Baked Green Pea Falafel from small-eats.com
There are a lot of ways to start being healthier. You can drink more water, you can move more, get to sleep earlier, cut down on sugar, cut down on refined foods, reduce the amount of soda you’re drinking… The places you can start are endless, and potentially overwhelming. It’s easy to see why some people just don’t start, or drop the idea pretty quickly….

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By Aimée · Filed Under: All Year

Swiss Chard Egg Muffins

Make a week of nourishing breakfasts in one swoop with these Swiss Chard Egg Muffins. | Swiss Chard Egg Muffins from small-eats.com

Sugar is everywhere these days. In the obvious things, like cookies and donuts, and in the not-so obvious things, like bacon and marinara sauce. …

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By Aimée · Filed Under: All Year

Beef Sweet Potato Noodle Bowl

Enjoy a gluten and grain free sweet potato bowl with ground beef, roasted radishes, Swiss chard and sauerkraut. | Beef Sweet Potato Noodle Bowls from small-eats.com
Sometimes you’re just tapped out. Tapped out of ideas on what to eat, what to make, what to buy. What you’ve been eating for the past few weeks isn’t hitting the spot, but you’ve just got no idea what to make next.
…

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By Aimée · Filed Under: Fall

Paleo Sweet Potato Shepherd’s Pie

Enjoy a sweet potato, paleo twist on the classic Shepherd's pie. | Paleo Sweet Potato Shepherd's Pie from small-eats.com
With the colder weather digging it’s heels in, there’s no better time than ever for comforting, warm and nourishing food….

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By Aimée · Filed Under: Fall

Paleo Butternut Squash Bowl

Cozy up with a gluten free bowl packed with fall vegetables and grass fed ground beef. | Paleo Butternut Squash Bowl from small-eats.com
Meat.

It can be a polarizing topic among some people. …

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By Aimée · Filed Under: All Year

Sriracha Fig Hot Wings

Enjoy the heat and the sweet from these gluten free, paleo friendly hot wings. | Sriracha Fig Hot Wings from small-eats.com

For most of us, there’s a disconnect between the food we eat and where our food comes from. …

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AiméeHi and welcome to Small Eats! I'm Aimée, a Nutritional Therapy Practitioner, food blogger and yogi. I'm here to help you find your healthy, one small step at a time with great, nutrient dense food and lifestyle changes. Learn More…

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