There are a lot of ways to start being healthier. You can drink more water, you can move more, get to sleep earlier, cut down on sugar, cut down on refined foods, reduce the amount of soda you’re drinking… The places you can start are endless, and potentially overwhelming. It’s easy to see why some people just don’t start, or drop the idea pretty quickly….
lunch
Swiss Chard Egg Muffins
Sugar is everywhere these days. In the obvious things, like cookies and donuts, and in the not-so obvious things, like bacon and marinara sauce. …
Beef Sweet Potato Noodle Bowl
Sometimes you’re just tapped out. Tapped out of ideas on what to eat, what to make, what to buy. What you’ve been eating for the past few weeks isn’t hitting the spot, but you’ve just got no idea what to make next.
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Paleo Sweet Potato Shepherd’s Pie
With the colder weather digging it’s heels in, there’s no better time than ever for comforting, warm and nourishing food….
Paleo Butternut Squash Bowl
Sriracha Fig Hot Wings
For most of us, there’s a disconnect between the food we eat and where our food comes from. …