Kabocha squash isn't just for the dinner table. The nutty sweetness is perfect for adding to baked goods, which also gives your treats a nutritional boost. The possibilities seem endless for what you …
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Small Fact Friday: Walnuts and Omega-3s
Sweet & Smoky Mashed Kabocha
When I was a freshman in college, my stress came in the form of upset stomachs. Every Monday, like clockwork, my stomach would feel horrible and churn-y. To help with the stress rollicking around in …
Small Fact Friday: Sweet Potatoes and Vitamin A
Stuffed Kabocha Squash with Sriracha Yogurt Dressing
This is a waste-free, low hassle meal. The greatness of kabocha's soft and edible skin means there's little hassle in eating it stuffed. You don't have to scoop furiously for the last bits of squash …
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Nutrition DL: Kabocha Squash
Fall marks the return of winter squashes. All summer we've been enjoying delicate summer squashes, but now it's time for their heartier counterparts to take the stage. …
Small Fact Friday: Cauliflower and Vitamin C
Red Pepper Soup
Despite the abnormally hot weather here, I have been craving soup. Soup season is around the corner, and I know that I'm craving the simplicity of soup. Soup, especially Red Pepper Soup, is pretty …