When you’re thinking about what changes to make to your eating habits, it can feel confusing (where to begin), overwhelming (what should I eat?) or both. There are a lot of places you can start that ...
nutrition DL
Baked Green Pea Falafel
There are a lot of ways to start being healthier. You can drink more water, you can move more, get to sleep earlier, cut down on sugar, cut down on refined foods, reduce the amount of soda you're ...
Smashed Pea Zucchini Pasta
I was never a big pasta person. When I do eat pasta or noodles, it’s usually in ramen or another Asian dish. I don’t mind it, but it’s never really lit my fire. Noodles made from veggies, on the other ...
Green Pea Hummus
Even though I consider myself an adventurous and open-minded eater, I constantly surprised at certain thoughts I've had about foods. Green peas, for example, have always registered in my mind as a ...
Coconut Pea Soup
Soup "season" is finally simmering down. No longer am I making huge batches of soup, shoving my face over the pot to bask in its warmth and deep, wintery smells of root vegetables. No longer am I ...
Nutrition DL: Green Peas
Nutrition DL is a series that gives you the download on seasonal fruits, vegetables, or pantry staples. Once you learn about the nutrition, varieties, and how to select and store the featured ...
Almond Butter and Banana Strawberry Smoothie
For the past few months, I've been in love with smoothies. They're quick, pretty simple to make and very easy to pack with fruits, vegetables, or protein. They're also great to grab and drink during a ...
Strawberry Arugula Salad
Sometimes I forget that strawberries aren't just for sweet things. When I was telling my mom that I has chosen strawberries for the next Nutrition DL series, she immediately said, "Oh! What about a ...