When you’re thinking about what changes to make to your eating habits, it can feel confusing (where to begin), overwhelming (what should I eat?) or both. There are a lot of places you can start that …
Swiss Chard Egg Muffins
Sugar is everywhere these days. In the obvious things, like cookies and donuts, and in the not-so obvious things, like bacon and marinara sauce. …
Swiss Chard Noodle Bowl
It's time to pull things back to the other side of the spectrum. The holidays are wrapping up, and I'll be honest, I indulged some. It wasn't crazy, but it definitely hasn't been my usual meals or …
Swiss Chard Rice with Delicata Squash
This one goes out to rice. For most of my life, white rice was in almost every dinner I made or was served. Before moving to college, I witnessed my family go through about 3 to 4 rice cookers. I find …
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Mini Crustless Swiss Chard Quiche
Making this recipe for you helped me out tremendously in such an unexpected way. …
Red Pepper Soup
Despite the abnormally hot weather here, I have been craving soup. Soup season is around the corner, and I know that I'm craving the simplicity of soup. Soup, especially Red Pepper Soup, is pretty …
Roasted Red Pepper Bean Dip
I am a fan of snacking. When 3 or 4 rolls around, my stomach looks at me and says "Snack time!" A few years ago, this would've meant reaching for crackers or chips, maybe a granola bar. Now, the snack …
Zucchini Corn Stuffed Bell Pepper with Chimichurri
It's the summer of stuffed vegetables here at small eats! Like I said last week, stuffed vegetables are a great way to enjoy as much of the vegetable as possible and it's a great visual aid if you're …
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Nutrition DL: Bell Pepper
Late summer is here, and the stalls of my farmers' market are overflowing with beautiful bell peppers of all different shapes, sizes and colors. With the bounty of bell peppers this time of year, I …
Greek Style Farro Salad
Yesterday I sung the nutritional praises of the tomato and gave you tips on how to buy and store your gems. Today, we cook. …
Roasted Eggplant Dip
Sometimes I'm so focused on making the most veggie-packed dinners that sometimes I forget about the in-between. The snacks, the breakfasts, the appetizers. I lovingly blame it on N. The meal N and I …
