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quinoa

Cooked quinoa is a good source of manganese. #smallfactfriday

Filed Under: Small Fact Friday

Small Fact Friday: Quinoa and Manganese

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A massaged kale salad with a tahini tuna salad with a touch of fall with pickled fennel. | Massaged Kale Tuna Salad with Pickled Fennel from small-eats.com

Filed Under: Fall

Massaged Kale Tuna Salad with Pickled Fennel

This Saturday marks the start of month three of my Nutritional Therapist studies with the Nutritional Therapy Association. I have learned a lot in the past two months, and I can't help but see so many ...

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Quinoa is a good source of magnesium, with a third of your daily value in one cooked cup. #smallfactfriday

Filed Under: Small Fact Friday

Small Fact Friday: Quinoa and Magnesium

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Keep your pantry stocked with a few essentials each week to whip up this quinoa salad and eat a nourishing meal, no matter what your day threw at you. | The Pantry Essentials Quinoa Salad from small-eats.com

Filed Under: All Year

The Pantry Essentials Quinoa Salad

I'm so happy to announce that I'm a guest editor for The Girl Who Knows, the place to build a business and life with soul. The Girl Who Knows is a great site for digging deeper into soulful living all ...

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A kale and quinoa salad packed with roasted veggies and a bright lemon dressing to add a pop of color to your next meal.

Filed Under: Recipes

Roasted Romanesco Kale Quinoa Salad with Lemon Tahini Dressing

It's been a minute since I've shared a recipe with you. For over the past month it's just been heads down in all kinds of work, at the day job and after hours on other projects with big due dates. I ...

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One cup of cooked quinoa has 8 grams of protein, 16% of your daily value. #smallfactfriday

Filed Under: Small Fact Friday

Small Fact Friday: Quinoa and Protein

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Make a big batch of these Quinoa Stuffed Bell Peppers with Kerrygold cheddar to cover meals during a busy week.

Filed Under: Collaborations

Quinoa Stuffed Bell Peppers

Batch cooking is one of the most delicious gifts you can give yourself. At the end of a long day, you’re tired and don’t feel like even thinking about what to eat. You open the fridge and see the gift ...

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Quinoa has all the essential amino acids, making it a plant-based complete protein. #smallfactfriday

Filed Under: Small Fact Friday

Small Fact Friday: Quinoa and Complete Proteins

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Hi! I'm Aimée (she/her), a Nutritional Therapy Practitioner, podcaster and creative. I'm here to help you cut through the health and wellness noise to find your healthy, one small step at a time. Learn More…

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